Knee Pain Sans Injury: Patellofemoral Pain Syndrome
Many athletes will suffer from some form of knee pain even without having experienced an injury. Frustratingly enough, just light wear of the cartilage under the kneecap can cause discomfort and hinder an athlete’s performance and training. The most common cause of knee pain in athletes who haven’t experienced an injury is patellofemoral pain syndrome, or runner’s knee.
Is Patellofemoral Syndrome Causing Your Knee Pain?
Patellofemoral syndrome is different than arthritis of the patella, caused by long term wear. Those suffering from patellofemoral syndrome will often experience the following symptoms:
-
Knee pain – especially when sitting for long periods of time, climbing or descending stairs, jumping and engaging in other activities that cause you to quickly bend and straighten your knees.
-
Some sufferers may have instances where their knees give out and momentarily fail to support their body weight.
- Pops or grinding sounds emanating from the knee during activity.
Relief From Patellofemoral Syndrome
Treatment of patellofemoral syndrome is often crucial for an athlete to return to their maximum ability. Most cases can be relieved with physical therapy and strength training. If the pain is caused by muscle imbalance, specified muscle-building techniques are usually employed to correct the imbalance. Stretching the large muscles In front of the thigh can also help relieve excessive pressure in the patellofemoral joint, which contributes to this type of pain. Additionally, those suffering from patellofemoral syndrome are encouraged to give their knees a break. If a daily activity results in a lot of pain, find simple ways to make it less severe on your knees. For instance, use a supportive brace when running to lessen the impact.
Call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Hi there. I discovered your site by the use of Google even as looking for a related matter, your web site got here up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.
Good day! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying your blog and look forward to new posts.|
Awesome post. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
It’s awesome to pay a visit this web site and reading the views of all colleagues about this post, while I am also zealous of getting know-how.|
You really make it appear really easy with your presentation however I to find this topic to be actually something that I believe I’d by no means understand. It kind of feels too complex and extremely extensive for me. I am taking a look forward for your subsequent publish, I’ll try to get the cling of it!|
I just could not leave your web site prior to suggesting that I actually loved the usual info an individual supply for your visitors? Is gonna be again steadily to investigate cross-check new posts|
Hello.This post was extremely motivating, particularly because I was browsing for thoughts on this matter last Monday.
I think other web-site proprietors should take this web site as an model, very clean and fantastic user friendly style and design, as well as the content. You’re an expert in this topic!
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and net stuff and this is really annoying. A good web site with exciting content, this is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?
I was recommended this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my problem. You are wonderful! Thanks!
Great ¡V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Excellent task..
Hi usually. My discover is Gustavo. Supervising has been her profession for a bit. Arkansas is even I’ve been living. It’s not the new common occurrence but that which she needs doing will to sustain bees only she’s considering on launching something creative.
Hello there, just became alert to your blog through Google, and found that it’s really informative. I am gonna watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!
It¡¦s really a great and useful piece of information. I¡¦m satisfied that you shared this useful information with us. Please keep us up to date like this. Thank you for sharing.
Good web site! I really love how it is easy on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a nice day!
You really make it seem so easy along with your presentation however I in finding this matter to be really something that I believe I’d by no means understand. It seems too complex and very extensive for me. I’m looking ahead to your next put up, I’ll attempt to get the hang of it!|
Keep working ,remarkable job!
Spot on with this write-up, I absolutely think this web site needs a great deal more attention. I’ll probably be returning to see more, thanks for the information!
I really love your website.. Excellent colors & theme. Did you develop this website yourself? Please reply back as I’m wanting to create my very own blog and would love to learn where you got this from or exactly what the theme is named. Cheers!
Hi there, I found your web site by the use of Google whilst searching for a related matter, your site came up, it appears good. I’ve bookmarked it in my google bookmarks.
Thanks for sharing superb informations. Your site is very cool. I am impressed by the details that you¡¦ve on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched everywhere and simply could not come across. What a great website.