Knee Pain Sans Injury: Patellofemoral Pain Syndrome
Many athletes will suffer from some form of knee pain even without having experienced an injury. Frustratingly enough, just light wear of the cartilage under the kneecap can cause discomfort and hinder an athlete’s performance and training. The most common cause of knee pain in athletes who haven’t experienced an injury is patellofemoral pain syndrome, or runner’s knee.
Is Patellofemoral Syndrome Causing Your Knee Pain?
Patellofemoral syndrome is different than arthritis of the patella, caused by long term wear. Those suffering from patellofemoral syndrome will often experience the following symptoms:
-
Knee pain – especially when sitting for long periods of time, climbing or descending stairs, jumping and engaging in other activities that cause you to quickly bend and straighten your knees.
-
Some sufferers may have instances where their knees give out and momentarily fail to support their body weight.
- Pops or grinding sounds emanating from the knee during activity.
Relief From Patellofemoral Syndrome
Treatment of patellofemoral syndrome is often crucial for an athlete to return to their maximum ability. Most cases can be relieved with physical therapy and strength training. If the pain is caused by muscle imbalance, specified muscle-building techniques are usually employed to correct the imbalance. Stretching the large muscles In front of the thigh can also help relieve excessive pressure in the patellofemoral joint, which contributes to this type of pain. Additionally, those suffering from patellofemoral syndrome are encouraged to give their knees a break. If a daily activity results in a lot of pain, find simple ways to make it less severe on your knees. For instance, use a supportive brace when running to lessen the impact.
Call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
It is not my first time to visit this site, i am visiting this website dailly and obtain nice information from here all the time.|
Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
I am now not positive the place you’re getting your info, however great topic. I must spend some time learning more or working out more. Thank you for excellent information I used to be looking for this information for my mission.|
Very rapidly this web site will be famous among all blogging visitors, due to it’s pleasant articles or reviews|
whoah this blog is excellent i like reading your articles. Stay up the good paintings! You realize, many individuals are hunting round for this info, you could aid them greatly.
Hello.This post was extremely fascinating, particularly because I was investigating for thoughts on this subject last couple of days.
You can definitely see your skills in the work you write. The world hopes for more passionate writers such as you who are not afraid to say how they believe. Always go after your heart.
Keep working ,great job!
I needed to write you a tiny note so as to give many thanks again relating to the gorgeous methods you have discussed on this website. It is simply pretty open-handed with people like you to supply publicly precisely what a lot of folks would have offered for an e-book to get some profit for themselves, precisely now that you might have tried it in case you wanted. The points likewise worked to be the fantastic way to be certain that the rest have similar interest just as my very own to realize a good deal more with regards to this issue. I’m certain there are numerous more pleasurable sessions up front for individuals who discover your blog.
Hello there. I discovered your site by way of Google while searching for a comparable matter, your web site came up. It looks good. I have bookmarked it in my google bookmarks to visit then.
Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and internet stuff and this is actually frustrating. A good website with exciting content, this is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
I am so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this.
Keep on working, great job!|
You could definitely see your skills within the work you write. The world hopes for even more passionate writers such as you who aren’t afraid to say how they believe. All the time follow your heart.|
I got this website from my pal who shared with me about this web page and at the moment this time I am visiting this web page and reading very informative articles or reviews here.|
I visit each day a few websites and sites to read articles, but this webpage offers feature based articles.|
Hello colleagues, its wonderful article about cultureand completely explained, keep it up all the time.|
Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any suggestions for inexperienced blog writers? I’d really appreciate it.|
The article author is revealed by selected of Broderick Tarry remember, though , people consistently misspell the situation. Filing has first been my profession for some time. Years ago person moved to help you Virgin Small islands and his parents actual nearby. The favorite activity for excellent kids as well me typically is to attain marbles and furthermore I would want to never offer up.
Wow! In the end I got a website from where I be able to truly get valuable information concerning my study and knowledge.|
Hey very nice blog!|
Hello there. I discovered your website by means of Google while searching for a comparable matter, your site got here up. It seems great. I’ve bookmarked it in my google bookmarks to come back then.