Knee Pain Sans Injury: Patellofemoral Pain Syndrome
Many athletes will suffer from some form of knee pain even without having experienced an injury. Frustratingly enough, just light wear of the cartilage under the kneecap can cause discomfort and hinder an athlete’s performance and training. The most common cause of knee pain in athletes who haven’t experienced an injury is patellofemoral pain syndrome, or runner’s knee.
Is Patellofemoral Syndrome Causing Your Knee Pain?
Patellofemoral syndrome is different than arthritis of the patella, caused by long term wear. Those suffering from patellofemoral syndrome will often experience the following symptoms:
-
Knee pain – especially when sitting for long periods of time, climbing or descending stairs, jumping and engaging in other activities that cause you to quickly bend and straighten your knees.
-
Some sufferers may have instances where their knees give out and momentarily fail to support their body weight.
- Pops or grinding sounds emanating from the knee during activity.
Relief From Patellofemoral Syndrome
Treatment of patellofemoral syndrome is often crucial for an athlete to return to their maximum ability. Most cases can be relieved with physical therapy and strength training. If the pain is caused by muscle imbalance, specified muscle-building techniques are usually employed to correct the imbalance. Stretching the large muscles In front of the thigh can also help relieve excessive pressure in the patellofemoral joint, which contributes to this type of pain. Additionally, those suffering from patellofemoral syndrome are encouraged to give their knees a break. If a daily activity results in a lot of pain, find simple ways to make it less severe on your knees. For instance, use a supportive brace when running to lessen the impact.
Call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you aided me.
Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Basically Excellent. I’m also an expert in this topic so I can understand your effort.
I’m very happy to uncover this great site. I wanted to thank you for ones time just for this wonderful read!! I definitely savored every part of it and i also have you saved as a favorite to see new things on your site.|
Have you ever considered creating an ebook or guest authoring on other blogs? I have a blog based upon on the same information you discuss and would really like to have you share some stories/information. I know my readers would value your work. If you’re even remotely interested, feel free to shoot me an email.|
The editor is classified Roselee whilst she won’t really as being phoned like of which. For years she’s got been accomplishing work as a people administrator and my spouse doing actually good with money. As a woman what on earth she really likes is ordinarily coing obtaining but she gets thinking entirely on starting new things. His house is ok in The state of virginia but of course he is generally considering could.
Appreciating the commitment you put into your website and detailed information you present. It’s nice to come across a blog every once in a while that isn’t the same outdated rehashed material. Great read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.|
I visit daily some web sites and sites to read articles or reviews, except this website provides quality based posts.|
Hola! I’ve been reading your site for a long time now and finally got the bravery to go ahead and give you a shout out from New Caney Tx! Just wanted to say keep up the good job!|
Pretty nice post. I just stumbled upon your blog and wished to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again very soon!
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
Hi my family member! I wish to say that this post is awesome, nice written and include almost all important infos. I would like to peer extra posts like this .|
The moniker of this writer is Brigid Jaynes and she believes it sounds quite sensible. New Jersey is undoubtedly where Seriously always been living not to mention my household members loves the concept. Distributing production happens to be what My personal do to obtain a lifestyles. Base returned is a certain method I really enjoy doing.
This site was… how do you say it? Relevant!! Finally I’ve found something which helped me. Thanks!|
Well I sincerely liked studying it. This information offered by you is very practical for accurate planning.
Wonderful blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it|
Hi there. I found your blog by the use of Google even as searching for a related subject, your web site came up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.
Hi there. I found your web site by means of Google even as looking for a comparable subject, your site got here up. It looks great. I’ve bookmarked it in my google bookmarks to visit then.
For the reason that the admin of this website is working, no hesitation very quickly it will be well-known, due to its feature contents.|
We’re a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable info to work on. You have done an impressive job and our entire community will be grateful to you.|
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and web stuff and this is really irritating. A good web site with exciting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Heya i am for the first time here. I found this board and I in finding It truly helpful & it helped me out a lot. I hope to present one thing again and aid others such as you helped me.|
Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and internet stuff and this is actually annoying. A good website with exciting content, this is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?