Losing Weight Can Reduce Knee Pain
A new study has procured results that show that heavier set people can drastically reduce any knee pain they may be suffering from by losing only 10% of their starting weight. They can also greatly improve their mobility and likelihood of future independence.
Osteoarthritis And Obesity
The pain that many overweight people suffer from is a result of knee osteoarthritis, the most common form of arthritis. Obesity means your joints must bear added weight, something that wears them down quicker. Older people are most susceptible to osteoarthritis as it is often a result of natural wear and tear. Those suffering from knee osteoarthritis will often experience the following symptoms:
-
Join pain and tenderness.
-
Stiff joints upon waking or when standing after sitting for awhile.
-
When the joint is used you may feel a grinding sensation.
-
Sometimes small, hard bumps may form around the joint from which the pain is emanating.
Terms Of The Study
The study recruited more than 400 overweight sufferers of osteoarthritis and split them into three groups that required them to either diet or exercise or both. All groups lost some weight and increased their walking speed by some amount, but the group that employed both diet and exercise (losing on average 10% of their starting weight) saw the greatest improvement. This group also reported a noticeable reduction in knee pain.
If you’re looking to treat tennis elbow call orthopaedic surgeon Dr. Matthew T. Boes and schedule an appointment today.
Great work! This is the type of info that are supposed to be shared around the internet. Shame on Google for not positioning this publish higher! Come on over and seek advice from my site . Thank you =)|
Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
Hi there! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?|
Wow, this article is good, my sister is analyzing these things, so I am going to convey her.|
This site was… how do you say it? Relevant!! Finally I’ve found something that helped me. Kudos!
I delight in, lead to I found just what I was having a look for. You have ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye|
My brother recommended I might like this web site. He was totally right. This post actually made my day. You can not imagine just how much time I had spent for this information! Thanks!|
This is a topic that’s near to my heart… Thank you! Exactly where are your contact details though?|
You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!|
Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really irritating. A good website with exciting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I will return yet again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
Hey there. I discovered your web site via Google at the same time as looking for a comparable matter, your website got here up. It appears great. I’ve bookmarked it in my google bookmarks to visit then.
Fantastic goods from you, man. I’ve understand your stuff previous to and you are just too wonderful. I really like what you have acquired here, really like what you’re saying and the way in which you say it. You make it enjoyable and you still take care of to keep it smart. I can not wait to read far more from you. This is really a terrific web site.|
Hi, just wanted to tell you, I loved this article. It was inspiring. Keep on posting!|
Hello, all is going nicely here and ofcourse every one is sharing data, that’s in fact good, keep up writing.|
Nice blog right here! Additionally your site lots up very fast! What host are you using? Can I am getting your associate link to your host? I wish my web site loaded up as fast as yours lol|
Hey there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding expertise to make your own blog? Any help would be greatly appreciated!|
I know this site gives quality based articles and additional information, is there any other web site which provides such data in quality?|
Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and web stuff and this is actually annoying. A good website with interesting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?