Losing Weight Can Reduce Knee Pain
A new study has procured results that show that heavier set people can drastically reduce any knee pain they may be suffering from by losing only 10% of their starting weight. They can also greatly improve their mobility and likelihood of future independence.
Osteoarthritis And Obesity
The pain that many overweight people suffer from is a result of knee osteoarthritis, the most common form of arthritis. Obesity means your joints must bear added weight, something that wears them down quicker. Older people are most susceptible to osteoarthritis as it is often a result of natural wear and tear. Those suffering from knee osteoarthritis will often experience the following symptoms:
-
Join pain and tenderness.
-
Stiff joints upon waking or when standing after sitting for awhile.
-
When the joint is used you may feel a grinding sensation.
-
Sometimes small, hard bumps may form around the joint from which the pain is emanating.
Terms Of The Study
The study recruited more than 400 overweight sufferers of osteoarthritis and split them into three groups that required them to either diet or exercise or both. All groups lost some weight and increased their walking speed by some amount, but the group that employed both diet and exercise (losing on average 10% of their starting weight) saw the greatest improvement. This group also reported a noticeable reduction in knee pain.
If you’re looking to treat tennis elbow call orthopaedic surgeon Dr. Matthew T. Boes and schedule an appointment today.
I’m impressed, I have to admit. Rarely do I come across a blog that’s equally educative and interesting, and without a doubt, you have hit the nail on the head. The problem is something which not enough people are speaking intelligently about. I am very happy that I came across this in my hunt for something concerning this.
Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and web stuff and this is really annoying. A good website with interesting content, that is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and net stuff and this is really irritating. A good website with interesting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Great blog here! Additionally your website rather a lot up very fast! What host are you the usage of? Can I get your associate link for your host? I desire my website loaded up as fast as yours lol
Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and net stuff and this is actually irritating. A good site with interesting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?
Hi there. I discovered your website by the use of Google whilst looking for a comparable matter, your web site came up. It seems to be great. I have bookmarked it in my google bookmarks to visit then.
An interesting discussion is worth comment. I do think that you need to write more on this subject matter, it may not be a taboo subject but usually folks don’t discuss such subjects. To the next! Cheers!!
Very kiollsos well written story. It will be beneficial to anyone who utilizes it, as well as me. Keep up the good work – i will definitely read more posts.
Robin Lear is your ex boyfriend’s name but he remember not to really cherished that reputation. After being out amongst his part of years a person became a single people office manager. She’s always loved living in Ohio. My close say it has the not professional for everybody but alternatives I absolutely adore doing happens to be doing a model in 3d graphics and I’m trying to get it the new profession.
Hello there. I found your web site by way of Google whilst searching for a related matter, your website got here up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.
Hello there. I discovered your web site via Google even as looking for a comparable matter, your website came up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.
Hey there. I discovered your web site by means of Google even as looking for a similar matter, your web site got here up. It appears to be great. I’ve bookmarked it in my google bookmarks to visit then.
Hi there. I discovered your web site by the use of Google at the same time as looking for a similar subject, your site came up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and internet stuff and this is really frustrating. A good web site with exciting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Hi there, I discovered your website by the use of Google at the same time as looking for a related subject, your site came up, it seems good. I’ve bookmarked it in my google bookmarks.
I¡¦m now not certain the place you’re getting your information, however great topic. I needs to spend a while studying more or working out more. Thank you for excellent info I was in search of this info for my mission.
I am now not positive the place you’re getting your information, but great topic. I needs to spend some time studying more or working out more. Thank you for great info I was searching for this info for my mission.
Hey there. I discovered your website by means of Google at the same time as searching for a related matter, your website came up. It appears to be good. I have bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and net stuff and this is really annoying. A good blog with interesting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.