Losing Weight Can Reduce Knee Pain
A new study has procured results that show that heavier set people can drastically reduce any knee pain they may be suffering from by losing only 10% of their starting weight. They can also greatly improve their mobility and likelihood of future independence.
Osteoarthritis And Obesity
The pain that many overweight people suffer from is a result of knee osteoarthritis, the most common form of arthritis. Obesity means your joints must bear added weight, something that wears them down quicker. Older people are most susceptible to osteoarthritis as it is often a result of natural wear and tear. Those suffering from knee osteoarthritis will often experience the following symptoms:
-
Join pain and tenderness.
-
Stiff joints upon waking or when standing after sitting for awhile.
-
When the joint is used you may feel a grinding sensation.
-
Sometimes small, hard bumps may form around the joint from which the pain is emanating.
Terms Of The Study
The study recruited more than 400 overweight sufferers of osteoarthritis and split them into three groups that required them to either diet or exercise or both. All groups lost some weight and increased their walking speed by some amount, but the group that employed both diet and exercise (losing on average 10% of their starting weight) saw the greatest improvement. This group also reported a noticeable reduction in knee pain.
If you’re looking to treat tennis elbow call orthopaedic surgeon Dr. Matthew T. Boes and schedule an appointment today.
Hi Nice Day for you, I just browsing the internet for learning an stimulus or else an exciting information. Great topic, be grateful for distribution. stephan
Let myself first get going on by improving myself. Particular name has always been Leah. Playing mah jongg will be the hobby I will never location doing. Accounting has been my day purpose of a while. Some time ago I proceeded to live throughout the South Dakota.
Heya! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any methods to protect against hackers?
Hello just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.
Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; we have developed some nice methods and we are looking to trade techniques with other folks, why not shoot me an email if interested.
Good day! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Many thanks!
Have witnessed and consequently noticed these types of an bug to begin with. I savor understanding with regards to various forms of germs and also species. The way of life pattern on the mosquito expressed in in this writing piece may seem to turn into quite fascinating. Can look forwards to greater these sorts of challenging posts.
Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
Have you ever considered about adding a little bit more than just your articles? I mean, what you say is valuable and all. However just imagine if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with images and videos, this site could undeniably be one of the very best in its field. Amazing blog!
Right now it looks like Expression Engine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Hey there! Do you use Twitter? I’d like to follow you if that would be okay. I’m undoubtedly enjoying your blog and look forward to new updates.
Do you have a spam problem on this website; I also am a blogger, and I was curious about your situation; we have created some nice methods and we are looking to swap methods with others, why not shoot me an e-mail if interested.
Hello, I think your website might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!
They accredited the olders individuality being in was seen to smoke her complete functional life, have eaten a significant amount of cocoa every single week and also didn’t relish sports activities. Is just not that astonishing?
Howdy! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
Hey! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone4. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. Appreciate it!
I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% positive. Any suggestions or advice would be greatly appreciated. Thanks
The publisher’s name ‘s David. My wife and I picked to occupy Maine although i need to push for my children. What I very much enjoy taking is to assist you to research clothing and I’m trying time for make this method a practice. My job is a currency broker and Do not think I’ll change which it anytime any time soon.
I’m amazed, I must say. Seldom do I encounter a blog that’s equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The problem is something that not enough folks are speaking intelligently about. Now i’m very happy I stumbled across this in my search for something relating to this.
Howdy I am so glad I found your blog, I really found you by accident, while I was looking on Aol for something else, Nonetheless I am here now and would just like to say kudos for a tremendous post and a all round exciting blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have saved it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the awesome work.
I really like what you guys are up too. This sort of clever work and coverage! Keep up the great works guys I’ve added you guys to my blogroll.
Do you have a spam issue on this website; I also am a blogger, and I was wondering your situation; we have created some nice practices and we are looking to trade solutions with others, be sure to shoot me an e-mail if interested.
Wonderful website you have here but I was curious if you knew of any discussion boards that cover the same topics talked about in this article? I’d really like to be a part of online community where I can get responses from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Many thanks!
Hello! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?