Losing Weight Can Reduce Knee Pain
A new study has procured results that show that heavier set people can drastically reduce any knee pain they may be suffering from by losing only 10% of their starting weight. They can also greatly improve their mobility and likelihood of future independence.
Osteoarthritis And Obesity
The pain that many overweight people suffer from is a result of knee osteoarthritis, the most common form of arthritis. Obesity means your joints must bear added weight, something that wears them down quicker. Older people are most susceptible to osteoarthritis as it is often a result of natural wear and tear. Those suffering from knee osteoarthritis will often experience the following symptoms:
-
Join pain and tenderness.
-
Stiff joints upon waking or when standing after sitting for awhile.
-
When the joint is used you may feel a grinding sensation.
-
Sometimes small, hard bumps may form around the joint from which the pain is emanating.
Terms Of The Study
The study recruited more than 400 overweight sufferers of osteoarthritis and split them into three groups that required them to either diet or exercise or both. All groups lost some weight and increased their walking speed by some amount, but the group that employed both diet and exercise (losing on average 10% of their starting weight) saw the greatest improvement. This group also reported a noticeable reduction in knee pain.
If you’re looking to treat tennis elbow call orthopaedic surgeon Dr. Matthew T. Boes and schedule an appointment today.
Good article. I definitely appreciate this site. Keep it up!|
We have a remarkably intimate connection with our businesses and consequently we create very clear milestones in the direction of achieving their goal and perhaps creating the major highest quality facilities only as opposed to much larger more pricey boutiques at reasonable premiums.
Hi there very cool site!! Man .. Excellent .. Wonderful .. I’ll bookmark your web site and take the feeds also¡KI’m satisfied to search out numerous helpful information here within the put up, we need work out extra strategies on this regard, thanks for sharing. . . . . .
I have been absent for some time, but now I remember why I used to love this website. Thanks , I will try and check back more often. How frequently you update your website?
Admiring the commitment you put into your website and detailed information you present. It’s awesome to come across a blog every once in a while that isn’t the same outdated rehashed material. Wonderful read! I’ve saved your site and I’m adding your RSS feeds to my Google account.
I like this post, enjoyed this one thanks for putting up.
Hi there, You’ve done a great job. I will definitely digg it and personally suggest to my friends. I’m sure they’ll be benefited from this website.
Great website you have here but I was wondering if you knew of any user discussion forums that cover the same topics discussed here? I’d really like to be a part of group where I can get comments from other experienced people that share the same interest. If you have any suggestions, please let me know. Appreciate it!
Never use vigor on jobs that really do not actuate your personal senses; this actually lessens you down and so exudes difficulty with your extended campaign.
Greetings from Idaho! I’m bored to tears at work so I decided to browse your blog on my iphone during lunch break. I enjoy the info you present here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, wonderful blog!|
My identify is Arlyne and Towards the gym comfortable are extremely use complete name. One of the best hobbies is jet ski but I battle to find time because. Meter reading is on what I make a living. I’ve always really liked living as part of Delaware.
You should take part in a contest for one of the most useful websites online. I am going to highly recommend this website!|
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!|
Thanks for sharing your thoughts on %meta_keyword%. Regards|
Thank you for every other informative website. Where else could I am getting that kind of info written in such a perfect manner? I’ve a undertaking that I’m simply now running on, and I have been on the glance out for such info.|
I do not know if it’s just me or if everybody else encountering problems with your site. It appears like some of the written text within your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too? This might be a issue with my internet browser because I’ve had this happen before. Kudos
Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!
We don’t just take a back seat we help you through the use of the means of whichever receiving your own ecommerce business installed and operating and even assisting you to build up an active one and so we accomplish that at a low-priced premium.
WOW just what I was looking for. Came here by searching for %meta_keyword%|
Hey there just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.
I have read several nimrnsjd just right stuff here. Certainly price bookmarking for revisiting. I surprise how a lot attempt you place to make the sort of fantastic informative website.
I wanted to thank you for this fantastic read!! I certainly loved every bit of it. I’ve got you book-marked to look at new things you post…
I have been surfing on-line greater than 3 hours nowadays, but I never found any attention-grabbing article like yours. It’s beautiful worth sufficient for me. Personally, if all site owners and bloggers made excellent content material as you probably did, the net will probably be a lot more helpful than ever before.|
I am so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this.
Great article.|