Losing Weight Can Reduce Knee Pain
A new study has procured results that show that heavier set people can drastically reduce any knee pain they may be suffering from by losing only 10% of their starting weight. They can also greatly improve their mobility and likelihood of future independence.
Osteoarthritis And Obesity
The pain that many overweight people suffer from is a result of knee osteoarthritis, the most common form of arthritis. Obesity means your joints must bear added weight, something that wears them down quicker. Older people are most susceptible to osteoarthritis as it is often a result of natural wear and tear. Those suffering from knee osteoarthritis will often experience the following symptoms:
-
Join pain and tenderness.
-
Stiff joints upon waking or when standing after sitting for awhile.
-
When the joint is used you may feel a grinding sensation.
-
Sometimes small, hard bumps may form around the joint from which the pain is emanating.
Terms Of The Study
The study recruited more than 400 overweight sufferers of osteoarthritis and split them into three groups that required them to either diet or exercise or both. All groups lost some weight and increased their walking speed by some amount, but the group that employed both diet and exercise (losing on average 10% of their starting weight) saw the greatest improvement. This group also reported a noticeable reduction in knee pain.
If you’re looking to treat tennis elbow call orthopaedic surgeon Dr. Matthew T. Boes and schedule an appointment today.
Greetings! I’ve been reading your site for a while now and finally got the bravery to go ahead and give you a shout out from Porter Texas! Just wanted to tell you keep up the excellent work!
Hey just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue solved soon. Cheers
This blog was… how do I say it? Relevant!! Finally I have found something that helped me. Thanks!|
You need to take part in a contest for one of the greatest sites on the web. I’m going to highly recommend this blog!|
Fantastic post however , I was wanting to know if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit further. Appreciate it!
Hello just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.
First off I would like to say wonderful blog! I had a quick question which I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your head prior to writing. I have had trouble clearing my thoughts in getting my thoughts out. I do enjoy writing however it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure out how to begin. Any ideas or tips? Cheers!
This was talked about a quite a bit ago and I approved. Over the past few weeks though it became clear that the industry people was getting integrated with this ideology. Closing this can be best for everyone.
Hmm is anyone else having problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.
I simply needed to thank you very much all over again. I do not know the things that I would’ve used in the absence of those opinions shown by you about such subject. It actually was the terrifying scenario for me, but being able to see this specialized fashion you dealt with it took me to weep over delight. Extremely happier for the work and as well , hope that you comprehend what a powerful job you are always providing educating many others by way of your web site. Most probably you have never got to know all of us.
I have been absent for some time, but now I remember why I used to love this site. Thank you, I will try and check back more often. How frequently you update your website?
It¡¦s actually a nice and helpful piece of information. I¡¦m happy that you just shared this helpful information with us. Please stay us up to date like this. Thanks for sharing.
I have been surfing on-line greater than 3 hours lately, but I never found any attention-grabbing article like yours. It¡¦s lovely value sufficient for me. In my opinion, if all site owners and bloggers made excellent content material as you probably did, the web shall be much more useful than ever before.
Howdy! This is my first comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that go over the same subjects? Thank you!
You ought to be a part of a contest for one of the finest sites on the internet. I am going to highly recommend this website!
Hi it’s me, I am also visiting this website on a regular basis, this site is truly good and the people are genuinely sharing good thoughts.|
I think this is among the so much vital info for me. And i’m happy reading your article. But wanna remark on few common issues, The site style is wonderful, the articles is really excellent : D. Just right job, cheers
Hello, i think that i saw you visited my website thus i came to “return the favor”.I am trying to find things to improve my web site!I suppose its ok to use some of your ideas!!
I would like to thnkx for the efforts you’ve put in writing this web site. I’m hoping the same high-grade website post from you in the upcoming also. In fact your creative writing skills has encouraged me to get my own site now. Actually the blogging is spreading its wings quickly. Your write up is a great example of it.
Very nice post. I simply stumbled upon your blog and wished to say that I have truly loved browsing your weblog posts. In any case I’ll be subscribing on your rss feed and I’m hoping you write again soon!|
Woah! I’m really digging the template/theme of this blog. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and visual appearance. I must say you have done a awesome job with this. In addition, the blog loads extremely fast for me on Safari. Excellent Blog!