Losing Weight Can Reduce Knee Pain
A new study has procured results that show that heavier set people can drastically reduce any knee pain they may be suffering from by losing only 10% of their starting weight. They can also greatly improve their mobility and likelihood of future independence.
Osteoarthritis And Obesity
The pain that many overweight people suffer from is a result of knee osteoarthritis, the most common form of arthritis. Obesity means your joints must bear added weight, something that wears them down quicker. Older people are most susceptible to osteoarthritis as it is often a result of natural wear and tear. Those suffering from knee osteoarthritis will often experience the following symptoms:
-
Join pain and tenderness.
-
Stiff joints upon waking or when standing after sitting for awhile.
-
When the joint is used you may feel a grinding sensation.
-
Sometimes small, hard bumps may form around the joint from which the pain is emanating.
Terms Of The Study
The study recruited more than 400 overweight sufferers of osteoarthritis and split them into three groups that required them to either diet or exercise or both. All groups lost some weight and increased their walking speed by some amount, but the group that employed both diet and exercise (losing on average 10% of their starting weight) saw the greatest improvement. This group also reported a noticeable reduction in knee pain.
If you’re looking to treat tennis elbow call orthopaedic surgeon Dr. Matthew T. Boes and schedule an appointment today.
Do you have a spam issue on this website; I also am a blogger, and I was wanting to know your situation; many of us have developed some nice methods and we are looking to trade methods with others, why not shoot me an email if interested.
My spouse and I absolutely love your blog and find almost all of your post’s to be precisely what I’m looking for. can you offer guest writers to write content to suit your needs? I wouldn’t mind creating a post or elaborating on a lot of the subjects you write related to here. Again, awesome web log!
Merle is the name buyers use to actually call this man and or even totally looks forward to this moniker. One of it favorite hobbies and interests is stay but jane is thinking regarding starting a new generation. Software developing is regarded as where my favorite primary benefit comes produced by. My husband and I thought he would reside here in Oklahoma when compared to don’t work toward changing it.
Please let me know if you’re looking for a article writer for your weblog. You have some really good posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some content for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Cheers!
This design is steller! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
Admiring the dedication you put into your website and in depth information you offer. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed material. Great read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.
Hi! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvellous job!
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something enlightening to read?
Hey! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?
Currently it appears like WordPress is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
I’m really loving the theme/design of your site. Do you ever run into any web browser compatibility issues? A few of my blog readers have complained about my blog not working correctly in Explorer but looks great in Safari. Do you have any tips to help fix this issue?
With receptive web design for your internet-site, it will be easy to cater for a special graphic of your main unit from the other parts of the competitors. Our staff incorporates associated specialist knowledge and in addition feel of making use of simple to the most engaged programming contracts.
I am really enjoying the theme/design of your blog. Do you ever run into any browser compatibility issues? A small number of my blog visitors have complained about my blog not working correctly in Explorer but looks great in Firefox. Do you have any ideas to help fix this issue?
Greetings from Colorado! I’m bored at work so I decided to browse your site on my iphone during lunch break. I enjoy the information you provide here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, amazing blog!
Howdy! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone 4. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any recommendations, please share. Appreciate it!
Howdy! I understand this is sort of off-topic however I needed to ask. Does operating a well-established website like yours require a massive amount work? I’m brand new to blogging however I do write in my diary everyday. I’d like to start a blog so I will be able to share my personal experience and views online. Please let me know if you have any suggestions or tips for new aspiring blog owners. Thankyou!
Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any helpful hints for inexperienced blog writers? I’d genuinely appreciate it.
Howdy! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My site addresses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to send me an email. I look forward to hearing from you! Awesome blog by the way!
I do not know whether it’s just me or if perhaps everybody else encountering problems with your blog. It seems like some of the text in your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well? This could be a problem with my web browser because I’ve had this happen before. Kudos
Thanks for your personal marvelous posting! I really enjoyed reading it, you’re a great author.I will be sure to bookmark your blog and definitely will come back in the foreseeable future. I want to encourage one to continue your great work, have a nice morning!
Hello! I’ve been following your site for a long time now and finally got the bravery to go ahead and give you a shout out from Kingwood Texas! Just wanted to say keep up the great work!