Losing Weight Can Reduce Knee Pain
A new study has procured results that show that heavier set people can drastically reduce any knee pain they may be suffering from by losing only 10% of their starting weight. They can also greatly improve their mobility and likelihood of future independence.
Osteoarthritis And Obesity
The pain that many overweight people suffer from is a result of knee osteoarthritis, the most common form of arthritis. Obesity means your joints must bear added weight, something that wears them down quicker. Older people are most susceptible to osteoarthritis as it is often a result of natural wear and tear. Those suffering from knee osteoarthritis will often experience the following symptoms:
-
Join pain and tenderness.
-
Stiff joints upon waking or when standing after sitting for awhile.
-
When the joint is used you may feel a grinding sensation.
-
Sometimes small, hard bumps may form around the joint from which the pain is emanating.
Terms Of The Study
The study recruited more than 400 overweight sufferers of osteoarthritis and split them into three groups that required them to either diet or exercise or both. All groups lost some weight and increased their walking speed by some amount, but the group that employed both diet and exercise (losing on average 10% of their starting weight) saw the greatest improvement. This group also reported a noticeable reduction in knee pain.
If you’re looking to treat tennis elbow call orthopaedic surgeon Dr. Matthew T. Boes and schedule an appointment today.
Of course, what a great site and informative posts, I will add backlink – bookmark this site? Regards, Reader
I’d like to find out more? I’d love to find out some additional information.|
I love reading through an article that can make men and women think. Also, thanks for allowing for me to comment!
Keep this going please, great job!|
I’d like to thank you for the efforts you have put in penning this website. I really hope to check out the same high-grade content from you later on as well. In fact, your creative writing abilities has inspired me to get my own, personal blog now ;)|
Awesome post. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
That is a great tip particularly to those fresh to the blogosphere. Simple but very precise info… Thank you for sharing this one. A must read article!|
Hiya, I am really glad I have found this info. Today bloggers publish only about gossip and net stuff and this is really annoying. A good website with exciting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
An intriguing discussion is worth comment. I think that you need to write more on this subject, it might not be a taboo matter but typically people do not talk about such subjects. To the next! Best wishes!!
This is a great blog. Thank you for the very informative post.
I’m really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it is rare to see a great blog like this one nowadays.|
I wanted to thank you for this wonderful read!! I definitely enjoyed every bit of it. I have you book-marked to look at new things you post…|
I’ve been exploring for a bit for any high-quality articles or blog posts in this sort of space . Exploring in Yahoo I finally stumbled upon this site. Reading this information So i’m glad to exhibit that I’ve an incredibly good uncanny feeling I came upon exactly what I needed. I so much indubitably will make certain to don?t overlook this website and provides it a glance regularly.|
I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my trouble. You are amazing! Thanks!|
Hi there! This post couldn’t be written any better! Looking at this post reminds me of my previous roommate! He continually kept preaching about this. I will forward this information to him. Fairly certain he’ll have a great read. Thank you for sharing!|
When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the same comment. Perhaps there is a means you are able to remove me from that service? Thanks!
My spouse and I absolutely love your blog and find nearly all of your post’s to be just what I’m looking for. Does one offer guest writers to write content available for you? I wouldn’t mind writing a post or elaborating on a number of the subjects you write about here. Again, awesome web log!|
Hiya, I am really glad I have found this info. Today bloggers publish only about gossip and internet stuff and this is really annoying. A good website with interesting content, this is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
I really love your blog.. Pleasant colors & theme. Did you create this website yourself? Please reply back as I’m hoping to create my own personal site and would love to learn where you got this from or what the theme is named. Many thanks!
Thanks for ones marvelous posting! I definitely enjoyed reading it, you will be a great author. I will make sure to bookmark your blog and will eventually come back later in life. I want to encourage yourself to continue your great writing, have a nice afternoon!|