Losing Weight Can Reduce Knee Pain
A new study has procured results that show that heavier set people can drastically reduce any knee pain they may be suffering from by losing only 10% of their starting weight. They can also greatly improve their mobility and likelihood of future independence.
Osteoarthritis And Obesity
The pain that many overweight people suffer from is a result of knee osteoarthritis, the most common form of arthritis. Obesity means your joints must bear added weight, something that wears them down quicker. Older people are most susceptible to osteoarthritis as it is often a result of natural wear and tear. Those suffering from knee osteoarthritis will often experience the following symptoms:
-
Join pain and tenderness.
-
Stiff joints upon waking or when standing after sitting for awhile.
-
When the joint is used you may feel a grinding sensation.
-
Sometimes small, hard bumps may form around the joint from which the pain is emanating.
Terms Of The Study
The study recruited more than 400 overweight sufferers of osteoarthritis and split them into three groups that required them to either diet or exercise or both. All groups lost some weight and increased their walking speed by some amount, but the group that employed both diet and exercise (losing on average 10% of their starting weight) saw the greatest improvement. This group also reported a noticeable reduction in knee pain.
If you’re looking to treat tennis elbow call orthopaedic surgeon Dr. Matthew T. Boes and schedule an appointment today.
Please let me know if you’re looking for a article writer for your blog. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some content for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Regards!|
They concluded the olders character having to live was recognized to smoke her the whole lifespan, ate considerably of dark chocolate month after month and also would not appreciate physical activities. Is actually not that striking?
Awesome post. I’m a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
I keep listening to the newscast speak about getting free online grant applications so I have been looking around for the finest site to get one. Could you advise me please, where could i get some?
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and net stuff and this is really frustrating. A good web site with interesting content, that’s what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?
I think this is one of the most important information for me. And i am glad reading your article. But want to remark on some general things, The site style is ideal, the articles is really great : D. Good job, cheers|
Hi! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?|
Hi there, I believe your site might be having web browser compatibility problems. Whenever I look at your website in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I just wanted to give you a quick heads up! Besides that, great blog!|
Admiring the dedication you put into your site and detailed information you offer. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed information. Wonderful read! I’ve saved your site and I’m adding your RSS feeds to my Google account.|
Hi there to every body, it’s my first pay a quick visit of this webpage; this website carries awesome and in fact fine stuff designed for visitors.|
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and net stuff and this is really frustrating. A good web site with interesting content, that’s what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
Magnificent beat ! I wish to apprentice whilst you amend your web site, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided shiny transparent idea|
What’s Happening i’m new to this, I stumbled upon this I have discovered It positively useful and it has aided me out loads. I hope to give a contribution & assist other customers like its helped me. Good job.|
There’s certainly a great deal to learn about this topic. I like all of the points you made.|
Hi there. I found your site by the use of Google whilst searching for a related matter, your web site got here up. It seems great. I’ve bookmarked it in my google bookmarks to visit then.
It’s going to be end of mine day, however before finish I am reading this wonderful paragraph to improve my knowledge.|
Wow! In the end I got a blog from where I know how to really obtain helpful data regarding my study and knowledge.|
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish just about gossip and internet stuff and this is really annoying. A good web site with interesting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
I am in fact grateful to the holder of this site who has shared this impressive article at here.|
I believe that stamina pertains to a state of mind and body. Though diet and also health can help using this In my opinion it will be the mentality. Everthing boils down to enabling them to presume they are definitely still an asset.
Thank you for the good writeup. It in truth was once a amusement account it. Look complex to far delivered agreeable from you! By the way, how can we be in contact?|
Thanks for sharing your thoughts about %meta_keyword%. Regards|