New Research Reveals 1.35 Million Youths A Year Obtain Serious Sports Injuries
With fall sports back in full swing, hundreds of thousands of Triangle-area youth and their parents are thinking about how they can avoid injury and stay in the game all season – whether it be football, soccer, volleyball, cheerleading, lacrosse or cross-country.
Last month, USA Today highlighted results from a study conducted by nonprofit advocacy group, SafeKids Worldwide, which found that more than 1 million youths a year obtain a sports injury serious enough to send them to the ER. The most common types of injuries include strains or sprains, fractures, contusions and concussions. And football (394,350 injuries), soccer (172,470 injuries), volleyball (43,190 injuries) and cheerleading (37,770 injuries) rank in the top 10 sports associated with the most injuries. These sobering statistics leave many wondering how common sports-related injuries can be prevented.
What’s interesting is that teenage athletes are injured at about the same rate as professional athletes, but injuries that affect high school athletes are often different from those that affect adult athletes, primarily because teens are often still growing. High school sports injuries can also cause lasting problems that require surgery as an adult and could lead to arthritis later in life. I see this in my practice everyday – people who have sustained injuries in high school or college that required surgery often end up feeling the effects of these injuries as they get into their 40s and 50s – at a time when they are trying to re-enter exercise for health and vitality reasons and are now limited in what they can do.
However, “athletes” of all kinds – from kids to aging weekend warriors – can significantly reduce their risk for injury and ensure they stay in the game all season. Warming up and cooling down before and after engaging in a sport, staying hydrated, incorporating strength training and stretching into the mix and cross-training to avoid overuse injuries are just a few simple steps people can take to decrease their risk of falling prey to injury.
WOW just what I was searching for. Came here by searching for %meta_keyword%|
Right here is the perfect webpage for anybody who really wants to understand this topic. You realize a whole lot its almost tough to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a subject that has been written about for decades. Great stuff, just excellent!|
I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I’m quite sure I’ll learn a lot of new stuff right here! Good luck for the next!
I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!
Incredible points. Sound arguments. Keep up the good effort.|
Good early morning everyone! I am there to tell you that the post declares truly reality. The creator was pushed to perform plenty of efforts to finish everything on time effectively!
Hey There. I found your blog using msn. This is an extremely well written article. I will make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll definitely return.
Excellent weblog right here! Additionally your web site so much up fast! What host are you the use of? Can I get your associate link on your host? I desire my site loaded up as fast as yours lol
Hi, always i used to check weblog posts here in the early hours in the dawn, because i love to gain knowledge of more and more.|
This website was… how do you say it? Relevant!! Finally I’ve found something which helped me. Cheers!|
I like it when folks get together and share thoughts. Great site, continue the good work!|
What i don’t understood is actually how you’re no longer actually a lot more smartly-favored than you might be right now. You’re so intelligent. You know therefore considerably when it comes to this topic, produced me in my view consider it from a lot of numerous angles. Its like women and men don’t seem to be interested unless it is one thing to accomplish with Lady gaga! Your personal stuffs nice. At all times handle it up!
I’m still learning from you, as I’m improving myself. I absolutely enjoy reading everything that is written on your site.Keep the information coming. I enjoyed it!
I and also my guys were found to be checking out the best techniques from your web page while unexpectedly I had a terrible suspicion I never expressed respect to you for them. Those ladies ended up for that reason passionate to read them and already have clearly been using those things. I appreciate you for getting so accommodating and for using variety of quality useful guides millions of individuals are really needing to discover. My personal sincere apologies for not saying thanks to sooner.
Thank you for sharing excellent informations. Your web-site is so cool. I’m impressed by the details that you¡¦ve on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched everywhere and just could not come across. What a great site.
I like the valuable information you provide in your articles. I’ll bookmark your weblog and check again here frequently. I am quite certain I will learn many new stuff right here! Best of luck for the next!
I simply couldn’t depart your website before suggesting that I extremely enjoyed the usual information a person provide on your guests? Is going to be again frequently to check up on new posts
I enjoy, lead to I discovered exactly what I used to be having a look for. You have ended my four day long hunt! God Bless you man. Have a great day. Bye
I would like to thnkx for the efforts you’ve put in writing this blog. I’m hoping the same high-grade site post from you in the upcoming also. In fact your creative writing skills has inspired me to get my own website now. Actually the blogging is spreading its wings quickly. Your write up is a great example of it.
You are a very bright individual!