New Research Reveals 1.35 Million Youths A Year Obtain Serious Sports Injuries
With fall sports back in full swing, hundreds of thousands of Triangle-area youth and their parents are thinking about how they can avoid injury and stay in the game all season – whether it be football, soccer, volleyball, cheerleading, lacrosse or cross-country.
Last month, USA Today highlighted results from a study conducted by nonprofit advocacy group, SafeKids Worldwide, which found that more than 1 million youths a year obtain a sports injury serious enough to send them to the ER. The most common types of injuries include strains or sprains, fractures, contusions and concussions. And football (394,350 injuries), soccer (172,470 injuries), volleyball (43,190 injuries) and cheerleading (37,770 injuries) rank in the top 10 sports associated with the most injuries. These sobering statistics leave many wondering how common sports-related injuries can be prevented.
What’s interesting is that teenage athletes are injured at about the same rate as professional athletes, but injuries that affect high school athletes are often different from those that affect adult athletes, primarily because teens are often still growing. High school sports injuries can also cause lasting problems that require surgery as an adult and could lead to arthritis later in life. I see this in my practice everyday – people who have sustained injuries in high school or college that required surgery often end up feeling the effects of these injuries as they get into their 40s and 50s – at a time when they are trying to re-enter exercise for health and vitality reasons and are now limited in what they can do.
However, “athletes” of all kinds – from kids to aging weekend warriors – can significantly reduce their risk for injury and ensure they stay in the game all season. Warming up and cooling down before and after engaging in a sport, staying hydrated, incorporating strength training and stretching into the mix and cross-training to avoid overuse injuries are just a few simple steps people can take to decrease their risk of falling prey to injury.
Hello, I enjoy reading through your article post. I like to write a little comment to support you.|
I do accept as true with all the ideas you’ve offered to your post. They’re very convincing and will certainly work. Still, the posts are too brief for beginners. Could you please prolong them a bit from subsequent time? Thank you for the post.
My spouse and i were really thankful Peter could complete his research from the ideas he was given when using the web pages. It is now and again perplexing just to choose to be offering secrets and techniques which often the others may have been making money from. And we also realize we have got you to appreciate for this. The most important illustrations you’ve made, the simple web site menu, the friendships you can make it possible to create – it is everything astonishing, and it’s making our son in addition to the family do think this matter is exciting, and that is exceptionally pressing. Thank you for all!
You really make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!
I’m still learning from you, while I’m trying to achieve my goals. I absolutely liked reading everything that is posted on your website.Keep the tips coming. I liked it!
I like the helpful info you provide in your articles. I will bookmark your weblog and check again here regularly. I’m quite certain I will learn many new stuff right here! Best of luck for the next!|
Thank you for sharing your info. I truly appreciate your efforts and I will be waiting for your next write ups thank you once again.|
Hello, this weekend is nice in support of me, because this time i am reading this impressive informative post here at my house.|
Howdy! This post couldn’t be written any better! Looking through this article reminds me of my previous roommate! He constantly kept preaching about this. I will forward this article to him. Fairly certain he will have a very good read. Many thanks for sharing!|
It’s awesome for me to have a website, which is good in support of my know-how. thanks admin|
Link exchange is nothing else except it is simply placing the other person’s website link on your page at proper place and other person will also do same in favor of you.|
This site was… how do I say it? Relevant!! Finally I’ve found something which helped me. Kudos!|
I was recommended this web site by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty. You are amazing! Thanks!|
I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!|
Hello friends, how is the whole thing, and what you would like to say concerning this article, in my view its truly amazing in favor of me.|
Great information. Lucky me I found your website by accident (stumbleupon). I’ve bookmarked it for later!
excellent publish, very informative. I’m wondering why the opposite experts of this sector do not realize this. You must proceed your writing. I am confident, you have a great readers’ base already!|
I was just looking for this info for a while. After 6 hours of continuous Googleing, finally I got it in your site. I wonder what’s the lack of Google strategy that do not rank this kind of informative sites in top of the list. Usually the top sites are full of garbage.
Hi! I could have sworn I’ve visited this site before but after going through many of the posts I realized it’s new to me. Anyways, I’m certainly delighted I came across it and I’ll be book-marking it and checking back regularly!|
Its not my first time to pay a visit this web page, i am visiting this web page dailly and take nice data from here every day.|