New Research Reveals 1.35 Million Youths A Year Obtain Serious Sports Injuries
With fall sports back in full swing, hundreds of thousands of Triangle-area youth and their parents are thinking about how they can avoid injury and stay in the game all season – whether it be football, soccer, volleyball, cheerleading, lacrosse or cross-country.
Last month, USA Today highlighted results from a study conducted by nonprofit advocacy group, SafeKids Worldwide, which found that more than 1 million youths a year obtain a sports injury serious enough to send them to the ER. The most common types of injuries include strains or sprains, fractures, contusions and concussions. And football (394,350 injuries), soccer (172,470 injuries), volleyball (43,190 injuries) and cheerleading (37,770 injuries) rank in the top 10 sports associated with the most injuries. These sobering statistics leave many wondering how common sports-related injuries can be prevented.
What’s interesting is that teenage athletes are injured at about the same rate as professional athletes, but injuries that affect high school athletes are often different from those that affect adult athletes, primarily because teens are often still growing. High school sports injuries can also cause lasting problems that require surgery as an adult and could lead to arthritis later in life. I see this in my practice everyday – people who have sustained injuries in high school or college that required surgery often end up feeling the effects of these injuries as they get into their 40s and 50s – at a time when they are trying to re-enter exercise for health and vitality reasons and are now limited in what they can do.
However, “athletes” of all kinds – from kids to aging weekend warriors – can significantly reduce their risk for injury and ensure they stay in the game all season. Warming up and cooling down before and after engaging in a sport, staying hydrated, incorporating strength training and stretching into the mix and cross-training to avoid overuse injuries are just a few simple steps people can take to decrease their risk of falling prey to injury.
Hello there! I just would like to offer you a big thumbs up for the excellent information you have here on this post. I’ll be returning to your site for more soon.|
Hello.This post was extremely interesting, particularly since I was searching for thoughts on this subject last Friday.
Thanks on your marvelous posting! I certainly enjoyed reading it, you are a great author.I will remember to bookmark your blog and will eventually come back in the foreseeable future. I want to encourage you to definitely continue your great job, have a nice evening!|
I for all time emailed this web site post page to all my associates, as if like to read it after that my links will too.|
You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!|
Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I will be subscribing to your feed and I hope you write again very soon!
Thanks for sharing superb informations. Your web site is very cool. I’m impressed by the details that you have on this blog. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched all over the place and just couldn’t come across. What a perfect site.
Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you aided me.
I have to show appreciation to the writer just for bailing me out of this crisis. Right after looking throughout the the net and seeing opinions which were not helpful, I thought my entire life was over. Existing without the presence of strategies to the difficulties you’ve resolved by means of the blog post is a critical case, as well as ones which may have badly damaged my career if I had not noticed your web page. Your primary talents and kindness in taking care of every item was excellent. I’m not sure what I would have done if I had not encountered such a thing like this. I am able to at this point look forward to my future. Thanks a lot very much for this skilled and result oriented help. I will not hesitate to refer your site to any individual who requires recommendations on this subject matter.
I have been exploring for a little bit for any high-quality articles or weblog posts on this kind of space . Exploring in Yahoo I eventually stumbled upon this site. Studying this information So i¡¦m satisfied to express that I’ve an incredibly good uncanny feeling I found out exactly what I needed. I so much indubitably will make certain to don¡¦t fail to remember this web site and provides it a look on a continuing basis.
It is perfect time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or tips. Perhaps you can write next articles referring to this article. I want to read more things about it!
I’ve been browsing online more than three hours lately, yet I by no means found any fascinating article like yours. It¡¦s pretty worth enough for me. Personally, if all site owners and bloggers made excellent content as you did, the internet might be a lot more helpful than ever before.
I am actually pleased to read this weblog posts which consists of plenty of helpful data, thanks for providing these statistics.|
Generally I don’t read post on blogs, but I wish to say that this write-up very forced me to check out and do it! Your writing style has been surprised me. Thank you, quite great post.
Definitely, what a magnificent blog and educative posts, I surely will bookmark your blog.Best Regards!
You could definitely see your skills within the paintings you write. The sector hopes for even more passionate writers like you who are not afraid to say how they believe. Always go after your heart.
I go to see each day a few sites and sites to read content, except this website presents feature based articles.|
I like what you guys are up also. Such clever work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website :).
As a Newbie, I am always exploring online for articles that can be of assistance to me. Thank you
I simply couldn’t leave your web site before suggesting that I really loved the usual information an individual supply to your guests? Is going to be again regularly to check up on new posts