New Research Reveals 1.35 Million Youths A Year Obtain Serious Sports Injuries
With fall sports back in full swing, hundreds of thousands of Triangle-area youth and their parents are thinking about how they can avoid injury and stay in the game all season – whether it be football, soccer, volleyball, cheerleading, lacrosse or cross-country.
Last month, USA Today highlighted results from a study conducted by nonprofit advocacy group, SafeKids Worldwide, which found that more than 1 million youths a year obtain a sports injury serious enough to send them to the ER. The most common types of injuries include strains or sprains, fractures, contusions and concussions. And football (394,350 injuries), soccer (172,470 injuries), volleyball (43,190 injuries) and cheerleading (37,770 injuries) rank in the top 10 sports associated with the most injuries. These sobering statistics leave many wondering how common sports-related injuries can be prevented.
What’s interesting is that teenage athletes are injured at about the same rate as professional athletes, but injuries that affect high school athletes are often different from those that affect adult athletes, primarily because teens are often still growing. High school sports injuries can also cause lasting problems that require surgery as an adult and could lead to arthritis later in life. I see this in my practice everyday – people who have sustained injuries in high school or college that required surgery often end up feeling the effects of these injuries as they get into their 40s and 50s – at a time when they are trying to re-enter exercise for health and vitality reasons and are now limited in what they can do.
However, “athletes” of all kinds – from kids to aging weekend warriors – can significantly reduce their risk for injury and ensure they stay in the game all season. Warming up and cooling down before and after engaging in a sport, staying hydrated, incorporating strength training and stretching into the mix and cross-training to avoid overuse injuries are just a few simple steps people can take to decrease their risk of falling prey to injury.
I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the internet will be much more useful than ever before.|
Hello there. I found your site by the use of Google while searching for a similar matter, your web site got here up. It seems to be great. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and internet stuff and this is really frustrating. A good web site with interesting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Hi there, this weekend is pleasant in support of me, as this occasion i am reading this wonderful educational paragraph here at my home.|
Great blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol
Hi there everybody, here every one is sharing such familiarity, therefore it’s nice to read this blog, and I used to go to see this web site all the time.|
Superb blog you have here but I was wanting to know if you knew of any discussion boards that cover the same topics talked about here? I’d really love to be a part of group where I can get suggestions from other experienced people that share the same interest. If you have any suggestions, please let me know. Cheers!|
Normally I do not learn post on blogs, but I would like to say that this write-up very pressured me to take a look at and do it! Your writing style has been amazed me. Thanks, quite great post.|
Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and internet stuff and this is actually irritating. A good blog with exciting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
It’s a shame you don’t have a donate button! I’d without a doubt donate to this excellent blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this website with my Facebook group. Talk soon!|
Hey there! Someone in my Myspace group shared this site with us so I came to take a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Fantastic blog and wonderful design.|
Hey there. I discovered your web site by means of Google even as searching for a comparable topic, your website got here up. It looks great. I’ve bookmarked it in my google bookmarks to come back then.
Hello, every time i used to check weblog posts here in the early hours in the morning, as i love to gain knowledge of more and more.|
Every weekend i used to visit this website, because i wish for enjoyment, as this this web site conations really good funny data too.|
Hello there. I found your website by means of Google while searching for a comparable matter, your web site came up. It appears good. I’ve bookmarked it in my google bookmarks to visit then.
My partner and I stumbled over here coming from a different page and thought I should check things out. I like what I see so now i am following you. Look forward to checking out your web page yet again.|
My spouse and i ended up being absolutely thrilled that Peter managed to conclude his web research through the precious recommendations he gained through your web site. It’s not at all simplistic just to find yourself freely giving tactics which often many others may have been making money from. And we all discover we now have you to be grateful to for that. Most of the explanations you’ve made, the straightforward site menu, the friendships your site assist to foster – it’s got many awesome, and it is assisting our son and the family do think this subject matter is fun, which is truly serious. Many thanks for all the pieces!
Hello there. I discovered your website by means of Google whilst looking for a comparable matter, your site came up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
Thank you for another informative web site. The place else could I am getting that type of info written in such a perfect method? I’ve a undertaking that I’m simply now running on, and I’ve been on the look out for such information.|
My brother recommended I might like this website. He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this info! Thanks!