New Research Reveals 1.35 Million Youths A Year Obtain Serious Sports Injuries
With fall sports back in full swing, hundreds of thousands of Triangle-area youth and their parents are thinking about how they can avoid injury and stay in the game all season – whether it be football, soccer, volleyball, cheerleading, lacrosse or cross-country.
Last month, USA Today highlighted results from a study conducted by nonprofit advocacy group, SafeKids Worldwide, which found that more than 1 million youths a year obtain a sports injury serious enough to send them to the ER. The most common types of injuries include strains or sprains, fractures, contusions and concussions. And football (394,350 injuries), soccer (172,470 injuries), volleyball (43,190 injuries) and cheerleading (37,770 injuries) rank in the top 10 sports associated with the most injuries. These sobering statistics leave many wondering how common sports-related injuries can be prevented.
What’s interesting is that teenage athletes are injured at about the same rate as professional athletes, but injuries that affect high school athletes are often different from those that affect adult athletes, primarily because teens are often still growing. High school sports injuries can also cause lasting problems that require surgery as an adult and could lead to arthritis later in life. I see this in my practice everyday – people who have sustained injuries in high school or college that required surgery often end up feeling the effects of these injuries as they get into their 40s and 50s – at a time when they are trying to re-enter exercise for health and vitality reasons and are now limited in what they can do.
However, “athletes” of all kinds – from kids to aging weekend warriors – can significantly reduce their risk for injury and ensure they stay in the game all season. Warming up and cooling down before and after engaging in a sport, staying hydrated, incorporating strength training and stretching into the mix and cross-training to avoid overuse injuries are just a few simple steps people can take to decrease their risk of falling prey to injury.
Thank you for the auspicious writeup. It actually used to be a amusement account it. Glance advanced to more introduced agreeable from you! However, how could we be in contact?|
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.
Hi! I could have sworn I’ve visited your blog before but after going through many of the articles I realized it’s new to me. Regardless, I’m certainly pleased I found it and I’ll be book-marking it and checking back often!|
Hi there. I found your site by way of Google at the same time as looking for a comparable subject, your site got here up. It seems to be great. I have bookmarked it in my google bookmarks to visit then.
Spot on with this write-up, I seriously feel this amazing site needs a lot more attention. I’ll probably be returning to read more, thanks for the information!|
I have read a few good stuff here. Definitely value bookmarking for revisiting. I surprise how much attempt you place to make such a wonderful informative web site.|
Howdy! This post could not be written any better! Looking at this article reminds me of my previous roommate! He constantly kept preaching about this. I will send this article to him. Fairly certain he will have a good read. Thank you for sharing!|
Right here is the perfect website for anybody who hopes to understand this topic. You realize a whole lot its almost tough to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a topic that’s been discussed for ages. Excellent stuff, just great!|
Hello there. I discovered your blog by means of Google whilst searching for a similar topic, your web site came up. It seems great. I’ve bookmarked it in my google bookmarks to come back then.
Hello there! This blog post could not be written any better! Looking through this article reminds me of my previous roommate! He always kept talking about this. I will forward this information to him. Fairly certain he will have a very good read. Many thanks for sharing!
Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.|
I don’t know if it’s just me or if everyone else experiencing issues with your blog. It seems like some of the written text within your content are running off the screen. Can somebody else please comment and let me know if this is happening to them too? This might be a problem with my browser because I’ve had this happen previously. Kudos|
Good information. Lucky me I recently found your website by accident (stumbleupon). I have saved as a favorite for later!|
I was very happy to uncover this web site. I want to to thank you for your time just for this fantastic read!! I definitely really liked every part of it and i also have you bookmarked to look at new information in your website.|
Hello there, just changed into alert to your blog through Google, and found that it is truly informative. I am gonna be careful for brussels. I’ll be grateful when you continue this in future. Numerous other people can be benefited from your writing. Cheers!|
Fabulous, what a web site it is! This weblog provides useful data to us, keep it up.|
I do not know whether it’s just me or if perhaps everybody else experiencing issues with your site. It seems like some of the written text on your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too? This may be a problem with my web browser because I’ve had this happen previously. Thank you|
This is very interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your excellent post. Also, I’ve shared your web site in my social networks!
Fantastic beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog website? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept|
This excellent website really has all of the information and facts I needed about this subject and didn’t know who to ask. |