Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Reach For It: Tips For Stretching

Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:stretching-guidelines-matthew-boes

  • Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
  • Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
  • Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
  • Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
  • Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort  that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.

If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.

4,065 comments on “Reach For It: Tips For Stretching

  1. Right after study a handful of the websites on your personal internet website now, and that i actually like your technique for blogging. I bookmarked it to my bookmark internet site list and you’ll be checking back soon. Pls check out my web page too and told me what you think.

  2. Heath Scro says:

    I’m not certain in case you mean that you want to write a weblog but don’t want the templates that come supplied with places like Doodlekit… or if you mean you would like to use the content material material from another blog – not written by you – in your web internet site.

  3. Dion Trenary says:

    This site is normally a walk-through you discover the information it suited you about it and didn’t know who want to. Glimpse here, and you will undoubtedly discover it.

  4. Vi ringrazio, ho trovato che quanto scritto non sia completamente corretto

  5. Can I simply say exactly what a relief to get someone who really knows what theyre dealing with on the internet. You actually know how to bring a difficulty to light and make it essential. The diet must see this and fully grasp this side on the story. I cant believe youre not far more common because you undoubtedly hold the gift.


Tell a Friend