Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Whats Going down i am new to this, I stumbled upon this I’ve discovered It positively helpful and it has helped me out loads. I hope to contribute & aid different users like its aided me. Great job.
Everyone loves it when folks get together and share ideas. Great site, continue the good work!
Very good blog post. I certainly appreciate this site. Keep writing!
Thanks for every other magnificent article. The place else may just anyone get that type of info in such a perfect way of writing? I have a presentation next week, and I am on the search for such info.
you’re in point of fact a just right webmaster. The website loading velocity is amazing. It kind of feels that you are doing any unique trick. Furthermore, The contents are masterwork. you have done a wonderful job in this topic!
Normally I don’t learn article on blogs, but I would like to say that this write-up very forced me to take a look at and do so! Your writing style has been surprised me. Thank you, very nice article.
whoah this blog is great i really like studying your articles. Stay up the good work! You realize, a lot of persons are searching round for this info, you could aid them greatly.
fantastic submit, very informative. I wonder why the other experts of this sector do not notice this. You must continue your writing. I am sure, you’ve a great readers’ base already!
Excellent post. I was checking continuously this blog and I am impressed! Extremely useful info specifically the last part 🙂 I care for such information much. I was looking for this certain info for a long time. Thank you and best of luck.
Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such great info being shared freely out there.
Hey, you used to write great, but the last several posts have been kinda boring¡K I miss your super writings. Past few posts are just a little out of track! come on!
Hi my family member! I wish to say that this post is awesome, nice written and include almost all vital infos. I¡¦d like to peer extra posts like this .
I was curious if you ever considered changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?
Greetings from Florida! I’m bored at work so I decided to browse your site on my iphone during lunch break. I enjoy the information you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, very good site!
Hello Nice Day for you, I just navigating the article for try to find an inspiration or an fascinating information. Excellent article, be grateful for distribution. Roberta
Hmm it looks like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any tips and hints for newbie blog writers? I’d really appreciate it.
Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it grow over time.
Hey! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.