Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Hello there, You have done a great job. I will definitely digg it and personally recommend to my friends. I am sure they will be benefited from this web site.
Having read this I believed it was rather enlightening. I appreciate you spending some time and energy to put this article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worth it!
It¡¦s really a cool and useful piece of info. I¡¦m glad that you simply shared this helpful information with us. Please stay us informed like this. Thank you for sharing.
I precisely wished to thank you very much once again. I’m not certain what I would have undertaken in the absence of those solutions shown by you concerning such topic. It was a very frightful situation for me, however , seeing this professional technique you handled that forced me to weep for happiness. Extremely thankful for your support as well as wish you know what a powerful job that you’re putting in instructing many people through the use of your web page. Probably you haven’t come across all of us.
of course like your web-site but you need to take a look at the spelling on quite a few of your posts. Many of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I¡¦ll definitely come back again.
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but instead of that, this is great blog. A fantastic read. I will certainly be back.
Very nice post and straight to the point. I don’t know if this is actually the best place to ask but do you guys have any thoughts on where to get some professional writers? Thanks in advance 🙂
You made certain fine points there. I did a search on the subject and found the majority of persons will consent with your blog.
Unquestionably believe that which you stated. Your favorite reason appeared to be on the web the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they just don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks
Helpful information. Lucky me I discovered your site by chance, and I’m stunned why this twist of fate didn’t took place earlier! I bookmarked it.
Every weekend i used to visit this web page, as i want enjoyment, for the reason that this this website conations actually pleasant funny data too.|
I would like to thank you for the efforts you’ve put in writing this site. I’m hoping the same high-grade website post from you in the upcoming also. In fact your creative writing abilities has encouraged me to get my own site now. Really the blogging is spreading its wings rapidly. Your write up is a great example of it.
What’s Happening i’m new to this, I stumbled upon this I’ve found It absolutely useful and it has helped me out loads. I hope to contribute & aid other customers like its helped me. Good job.|
Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such magnificent info being shared freely out there.
It’s awesome in favor of me to have a web site, which is beneficial for my knowledge. thanks admin|
Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; we have created some nice practices and we are looking to trade strategies with other folks, please shoot me an e-mail if interested.
Generally I don’t learn article on blogs, however I would like to say that this write-up very pressured me to try and do so! Your writing taste has been amazed me. Thanks, quite great post.|
Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently rapidly.
Hi there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Many thanks!
I am not sure where you are getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for great information I was looking for this info for my mission.|