Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently fast.
I couldn’t resist commenting. Exceptionally well written!|
Excellent blog here! Additionally your web site loads up very fast! What web host are you using? Can I get your affiliate link in your host? I want my site loaded up as quickly as yours lol
I would like to thnkx for the efforts you’ve put in writing this web site. I am hoping the same high-grade site post from you in the upcoming also. Actually your creative writing skills has encouraged me to get my own site now. Really the blogging is spreading its wings rapidly. Your write up is a good example of it.
If you are going for finest contents like I do, just go to see this web page everyday as it presents feature contents, thanks|
I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. Cheers
I enjoy what you guys tend to be up too. This type of clever work and exposure! Keep up the amazing works guys I’ve included you guys to my personal blogroll.|
Fantastic site you have here but I was wanting to know if you knew of any community forums that cover the same topics talked about here? I’d really like to be a part of online community where I can get suggestions from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Thanks a lot!
Whats Happening i’m new to this, I stumbled upon this I have discovered It absolutely helpful and it has aided me out loads. I am hoping to give a contribution & help different customers like its helped me. Great job.
Have you ever thought about adding a little bit more than just your articles? I mean, what you say is important and all. However just imagine if you added some great photos or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this blog could definitely be one of the greatest in its niche. Awesome blog!
Excellent beat ! I wish to apprentice while you amend your website, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea
http://www.3cimaging.com/?option=com_k2&view=itemlist&task=user&id=671680
Hey there would you mind stating which blog platform you’re working with? I’m going to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!
Exceptional post however , I was wondering if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit more. Appreciate it!
I¡¦m now not positive where you are getting your information, but good topic. I needs to spend some time studying much more or understanding more. Thank you for magnificent info I was searching for this info for my mission.
Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch as I found it for him smile Thus let me rephrase that: Thanks for lunch!
Wow! This can be one particular of the most helpful blogs We’ve ever arrive across on this subject. Actually Great. I am also an expert in this topic therefore I can understand your hard work.
Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers
I have learn a few excellent stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you set to create such a wonderful informative website.