Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
I like what you guys are up also. Such clever work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website 🙂
Its not my first time to visit this website, i am browsing this site dailly and get fastidious information from here every day.|
I’m not sure where you’re getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for great info I was looking for this info for my mission.
I have been checking out a few of your posts and i must say clever stuff. I will surely bookmark your blog.
Hi friends, fastidious post and good arguments commented here, I am actually enjoying by these.|
Informative article, totally what I needed.|
Superb post however I was wondering if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further. Thank you!|
This page definitely has all the information and facts I needed about this subject and didn’t know who to ask.
Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say excellent blog!|
Pretty! This has been a really wonderful article. Thanks for providing this information.
Your means of describing all in this post is in fact good, all can simply know it, Thanks a lot.|
fantastic submit, very informative. I’m wondering why the opposite experts of this sector don’t notice this. You must continue your writing. I am sure, you’ve a huge readers’ base already!
Good website! I really love how it is easy on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day!
I really like it when individuals come together and share thoughts. Great website, continue the good work!|
Oh my goodness! Impressive article dude! Thank you, However I am encountering problems with your RSS. I don’t know the reason why I can’t subscribe to it. Is there anyone else getting the same RSS issues? Anybody who knows the solution will you kindly respond? Thanx!!
You made some clear points there. I did a search on the subject matter and found most persons will go along with with your blog.
I’m still learning from you, but I’m trying to achieve my goals. I absolutely liked reading everything that is posted on your blog.Keep the stories coming. I enjoyed it!
Hey very nice blog!|
Unquestionably believe that which you stated. Your favorite justification seemed to be on the internet the simplest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks
We are a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable info to work on. You have done a formidable job and our entire community will be grateful to you.