Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Very nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed surfing around your blog posts. After all I’ll be subscribing to your feed and I hope you write again very soon!|
It’s really a cool and useful piece of information. I am happy that you shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.|
I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my trouble. You’re incredible! Thanks!
Hello there! I just would like to give you a big thumbs up for the excellent info you have got here on this post. I am coming back to your web site for more soon.|
Hi my friend! I wish to say that this post is amazing, nice written and include approximately all important infos. I’d like to look more posts like this .|
I truly love your blog.. Excellent colors & theme. Did you create this amazing site yourself? Please reply back as I’m hoping to create my own website and would love to know where you got this from or exactly what the theme is named. Cheers!
It’s enormous that you are getting ideas from this piece of writing as well as from our dialogue made at this time.|
Somebody essentially assist to make seriously posts I would state. This is the first time I frequented your website page and so far? I amazed with the research you made to make this actual submit amazing. Wonderful job!
I cling on to listening to the news bulletin talk about receiving boundless online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i find some?
I definitely wanted to construct a small message to be able to appreciate you for some of the fantastic ways you are posting on this website. My particularly long internet look up has at the end been paid with extremely good facts and strategies to write about with my companions. I would believe that most of us visitors actually are definitely fortunate to be in a wonderful website with many lovely people with very beneficial things. I feel pretty privileged to have discovered your website page and look forward to so many more entertaining minutes reading here. Thank you again for all the details.
Wow! This could be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Wonderful. I’m also a specialist in this topic therefore I can understand your hard work.
Hello there, I found your website via Google whilst looking for a related matter, your web site got here up, it looks great. I have bookmarked it in my google bookmarks.
I have been browsing on-line more than three hours as of late, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all website owners and bloggers made good content material as you probably did, the internet will be a lot more helpful than ever before.
An outstanding share! I’ve just forwarded this onto a friend who was doing a little research on this. And he actually bought me lunch because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this topic here on your site.
I like what you guys are up too. Such smart work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site :).
I’d like to thank you for the efforts you’ve put in writing this website. I am hoping to check out the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has inspired me to get my own, personal blog now ;)|
Having read this I thought it was very enlightening. I appreciate you finding the time and energy to put this informative article together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worthwhile!|
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?|
Very good info. Lucky me I recently found your blog by chance (stumbleupon). I have saved it for later!|
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how could we communicate?|