Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
I’m not sure why but this weblog is loading extremely slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later on and see if the problem still exists.|
My partner and I stumbled over here different page and thought I may as well check things out. I like what I see so now i’m following you. Look forward to looking at your web page yet again.|
If you are going for finest contents like me, only pay a visit this site daily because it presents feature contents, thanks|
I wish to show some appreciation to this writer for bailing me out of this particular situation. Just after looking through the world-wide-web and obtaining notions which are not productive, I thought my entire life was over. Being alive without the presence of answers to the issues you have sorted out through your post is a serious case, as well as the kind which could have in a wrong way damaged my career if I had not discovered your blog. Your own understanding and kindness in controlling a lot of things was very useful. I don’t know what I would have done if I had not discovered such a stuff like this. It’s possible to at this point relish my future. Thanks a lot very much for this professional and effective help. I will not think twice to suggest the website to any individual who needs care about this situation.
It¡¦s actually a cool and helpful piece of information. I am glad that you shared this useful information with us. Please stay us up to date like this. Thanks for sharing.
Well I definitely liked studying it. This post procured by you is very constructive for good planning.
Hello, I desire to subscribe for this blog to take latest updates, therefore where can i do it please assist.|
Howdy are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding knowledge to make your own blog? Any help would be greatly appreciated!|
Great goods from you, man. I have understand your stuff previous to and you are just extremely great. I really like what you have acquired here, certainly like what you’re saying and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I cant wait to read far more from you. This is really a great web site.
What’s up to all, since I am genuinely eager of reading this webpage’s post to be updated on a regular basis. It carries pleasant information.|
Hello. splendid job. I did not expect this. This is a impressive story. Thanks!
I¡¦ve recently started a website, the information you provide on this website has helped me greatly. Thanks for all of your time & work.
Hi, i think that i saw you visited my web site so i came to “return the favor”.I’m trying to find things to enhance my site!I suppose its ok to use a few of your ideas!!
I have been checking out many of your posts and i can claim clever stuff. I will make sure to bookmark your site.
Attractive portion of content. I just stumbled upon your site and in accession capital to say that I acquire in fact loved account your blog posts. Any way I’ll be subscribing in your augment or even I achievement you access consistently rapidly.|
I’m not sure why but this blog is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later on and see if the problem still exists.|
I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it’s rare to see a nice blog like this one today.|
I’ve been surfing online greater than 3 hours lately, but I by no means found any fascinating article like yours. It’s pretty value sufficient for me. Personally, if all website owners and bloggers made good content as you did, the net might be much more useful than ever before.|
Wow, incredible blog structure! How long have you ever been running a blog for? you make running a blog look easy. The overall look of your website is magnificent, let alone the content!
Everything is very open with a clear description of the challenges. It was definitely informative. Your website is very helpful. Thanks for sharing!