Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
excellent publish, very informative. I ponder why the other experts of this sector don’t notice this. You should continue your writing. I’m sure, you have a great readers’ base already!|
This webpage ginerdisu does not display properly on my iphone 3gs – you might wanna try and repair that
Hi there. I discovered your site by means of Google at the same time as searching for a comparable matter, your site got here up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.
I really like what you guys are usually up too. This kind of clever work and exposure! Keep up the fantastic works guys I’ve added you guys to our blogroll.|
Hi! I’ve been reading your website for some time now and finally got the courage to go ahead and give you a shout out from New Caney Tx! Just wanted to say keep up the great work!|
Good post! We will be linking to this particularly great content on our website. Keep up the great writing.|
Hey! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any solutions to stop hackers?|
My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and am anxious about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be greatly appreciated!|
Spot on with this write-up, I seriously believe that this website needs a lot more attention. I’ll probably be returning to see more, thanks for the information!|
Simply want to say your article is as amazing. The clarity on your put up is simply nice and that i could suppose you are an expert in this subject. Fine together with your permission let me to seize your feed to stay updated with impending post. Thanks 1,000,000 and please continue the gratifying work.|
Good post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It’s always exciting to read content from other authors and practice something from their web sites. |
Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
Nice blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Kudos|
Hi there i am kavin, its my first occasion to commenting anyplace, when i read this paragraph i thought i could also create comment due to this good piece of writing.|
If you desire to get a great deal from this post then you have to apply these strategies to your won website.|
Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really frustrating. A good blog with exciting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?
continuously i used to read smaller posts which as well clear their motive, and that is also happening with this article which I am reading now.|
Hi there. I discovered your site by means of Google at the same time as searching for a related matter, your site got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to come back then.
My brother suggested I might like this web site. He was totally right. This post actually made my day. You can not imagine simply how much time I had spent for this info! Thanks!|