Matthew-boes-snc
Appt : (919) 863-6808
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Rolling Your Way To Injury Prevention: The Benefits Of Foam Rollers

artificial-turf-matthew-boesWhat looks like a rolled up yoga mat could actually be the smartest purchase you’ve ever made as an athlete. You can infer a lot about a foam roller just from its name. It’s a large piece of foam shaped into a cylindrical “roller.” Not convinced yet? Read below for more information about what this funny, yet ingenious tool can do for you.

What Does a Foam Roller Do?

Essentially the foam roller works to massage your body, lessen muscle pain and improve blood flow. The key is that you use your own body weight work out the “kinks” and sore spots, in your legs, back, shoulders and arms.

There are numerous ways you can use the roller to your benefit. Consider these advantages:

  • Foam rollers work to break down scar tissue and soft tissue adhesion.
  • A foam roller can help relieve muscle tightness or inflexibility.
  • The roller massages away the buildup of fascia (soft tissues just below the skin) to help prevent injury.
  • A foam roller works out areas of tightness that limit your range of motion and keep you from performing your best.
  • This tool helps relieve stress. Think of a session with the foam roller as being comparable to a deep tissue massage.
  • It’s hard to maintain flexibility when your muscles are tight or tense. Using the foam roller before stretching helps warm up and roll out tension, making those stretching sessions all the more impactful.

If you or a loved one experience leg pain that a foam roller can’t help, please contact Matthew Boes M.D. for pain relief and repair.

4,108 comments on “Rolling Your Way To Injury Prevention: The Benefits Of Foam Rollers

  1. Aw, this was a really nice post. Spending some time and actual effort to create a great article… but what can I say… I put things off a whole lot and never manage to get nearly anything done.

  2. I’m amazed, I have to admit. Rarely do I encounter a blog that’s equally educative and amusing, and without a doubt, you’ve hit the nail on the head. The problem is something that not enough people are speaking intelligently about. Now i’m very happy I found this in my search for something regarding this.

  3. enail says:

    That is a really good tip particularly to those new to the blogosphere. Short but very accurate information… Many thanks for sharing this one. A must read article!

  4. I was pretty pleased to uncover this great site. I need to to thank you for ones time due to this fantastic read!! I definitely appreciated every part of it and I have you book-marked to look at new information on your site.

  5. I’m pretty pleased to find this website. I want to to thank you for your time just for this fantastic read!! I definitely appreciated every little bit of it and i also have you saved to fav to check out new things on your site.

  6. shortcut says:

    Spot on with this write-up, I absolutely feel this amazing site needs a great deal more attention. I’ll probably be back again to read through more, thanks for the info!

  7. breasts says:

    I love it when folks get together and share views. Great blog, keep it up!

  8. read link says:

    I just want to mention I am just very new to blogging and site-building and definitely savored your website. Likely I’m planning to bookmark your blog post . You absolutely have perfect writings. Thanks a lot for revealing your blog site.

  9. porn gaming says:

    Way cool! Some extremely valid points! I appreciate you penning this write-up and the rest of the website is extremely good.

  10. Your style is very unique compared to other people I have read stuff from. Thanks for posting when you have the opportunity, Guess I will just bookmark this blog.

  11. Hello there, I think your blog might be having browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I simply wanted to provide you with a quick heads up! Apart from that, fantastic website!

  12. I simply want to mention I am just beginner to weblog and absolutely loved this web-site. More than likely I’m going to bookmark your website . You certainly come with outstanding articles. Appreciate it for sharing with us your blog.

  13. good page says:

    I simply want to tell you that I am all new to blogging and certainly enjoyed your web site. Probably I’m want to bookmark your blog . You amazingly come with remarkable writings. Thanks a lot for sharing your website.

  14. I just want to tell you that I am just newbie to blogs and certainly liked you’re page. Probably I’m planning to bookmark your blog . You definitely have tremendous writings. Thanks a lot for sharing your web page.

  15. There is definately a great deal to learn about this subject. I love all of the points you made.

  16. This is the right webpage for anybody who hopes to find out about this topic. You understand a whole lot its almost tough to argue with you (not that I actually would want to…HaHa). You certainly put a new spin on a topic which has been written about for decades. Wonderful stuff, just wonderful!

  17. I just want to mention I’m new to blogging and seriously liked your blog. Almost certainly I’m going to bookmark your blog post . You actually come with exceptional stories. With thanks for revealing your web page.

  18. Very good post. I certainly appreciate this website. Keep writing!

  19. full content says:

    I simply want to say I’m all new to blogging and site-building and absolutely savored your website. More than likely I’m want to bookmark your blog post . You amazingly come with incredible articles and reviews. Appreciate it for sharing with us your web-site.

  20. I simply want to say I am just new to blogs and seriously savored your blog site. Most likely I’m planning to bookmark your site . You amazingly have terrific posts. Thanks for sharing your blog site.

X

Tell a Friend

captcha