Rolling Your Way To Injury Prevention: The Benefits Of Foam Rollers
What looks like a rolled up yoga mat could actually be the smartest purchase you’ve ever made as an athlete. You can infer a lot about a foam roller just from its name. It’s a large piece of foam shaped into a cylindrical “roller.” Not convinced yet? Read below for more information about what this funny, yet ingenious tool can do for you.
What Does a Foam Roller Do?
Essentially the foam roller works to massage your body, lessen muscle pain and improve blood flow. The key is that you use your own body weight work out the “kinks” and sore spots, in your legs, back, shoulders and arms.
There are numerous ways you can use the roller to your benefit. Consider these advantages:
- Foam rollers work to break down scar tissue and soft tissue adhesion.
- A foam roller can help relieve muscle tightness or inflexibility.
- The roller massages away the buildup of fascia (soft tissues just below the skin) to help prevent injury.
- A foam roller works out areas of tightness that limit your range of motion and keep you from performing your best.
- This tool helps relieve stress. Think of a session with the foam roller as being comparable to a deep tissue massage.
- It’s hard to maintain flexibility when your muscles are tight or tense. Using the foam roller before stretching helps warm up and roll out tension, making those stretching sessions all the more impactful.
If you or a loved one experience leg pain that a foam roller can’t help, please contact Matthew Boes M.D. for pain relief and repair.
My partner and I absolutely love your blog and find a lot of your post’s to be just what I’m looking for. Do you offer guest writers to write content for yourself? I wouldn’t mind creating a post or elaborating on a lot of the subjects you write about here. Again, awesome site!
When some one searches for his essential thing, so he/she needs to be available that in detail, therefore that thing is maintained over here.|
What’s up, yeah this post is genuinely pleasant and I have learned lot of things from it about blogging. thanks.|
Greetings from Florida! I’m bored to tears at work so I decided to check out your site on my iphone during lunch break. I love the information you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyways, great site!
Hi! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Kudos!
Have you ever thought about creating an ebook or guest authoring on other sites? I have a blog based upon on the same subjects you discuss and would really like to have you share some stories/information. I know my viewers would appreciate your work. If you are even remotely interested, feel free to send me an email.
Greetings from Florida! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break. I enjoy the information you provide here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyways, fantastic blog!
We stumbled over here from a different website and thought I may as well check things out. I like what I see so now i’m following you. Look forward to exploring your web page yet again.
hi!,I really like your writing so a lot! percentage we keep in touch more about your article on AOL? I need an expert on this house to unravel my problem. Maybe that’s you! Looking forward to look you. |
I would like to thank you for the efforts you have put in writing this website. I’m hoping the same high-grade website post from you in the upcoming also. In fact your creative writing skills has inspired me to get my own blog now. Actually the blogging is spreading its wings rapidly. Your write up is a great example of it.
I savor, result in I discovered exactly what I was taking a look for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye
Hello, I think your site might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!
Hey there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the issue solved soon. Cheers
I’m more than happy to find this page. I want to to thank you for your time just for this fantastic read!! I definitely loved every little bit of it and I have you bookmarked to check out new information on your web site.
Can I simply say what a comfort to discover somebody that really knows what they are discussing on the web. You certainly know how to bring an issue to light and make it important. A lot more people ought to read this and understand this side of your story. I was surprised that you are not more popular given that you certainly have the gift.|
Greetings from Idaho! I’m bored to death at work so I decided to browse your website on my iphone during lunch break. I love the knowledge you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, wonderful site!
Hey! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading your articles. Can you suggest any other blogs/websites/forums that cover the same topics? Thank you!
First of all I want to say superb blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your head before writing. I’ve had a difficult time clearing my mind in getting my ideas out. I do enjoy writing but it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any suggestions or tips? Thanks!
With havin so much content do you ever run into any issues of plagorism or copyright infringement? My blog has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement. Do you know any solutions to help stop content from being stolen? I’d genuinely appreciate it.
Have you ever thought about including a little bit more than just your articles? I mean, what you say is important and all. Nevertheless think of if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could definitely be one of the best in its niche. Great blog!