Rolling Your Way To Injury Prevention: The Benefits Of Foam Rollers
What looks like a rolled up yoga mat could actually be the smartest purchase you’ve ever made as an athlete. You can infer a lot about a foam roller just from its name. It’s a large piece of foam shaped into a cylindrical “roller.” Not convinced yet? Read below for more information about what this funny, yet ingenious tool can do for you.
What Does a Foam Roller Do?
Essentially the foam roller works to massage your body, lessen muscle pain and improve blood flow. The key is that you use your own body weight work out the “kinks” and sore spots, in your legs, back, shoulders and arms.
There are numerous ways you can use the roller to your benefit. Consider these advantages:
- Foam rollers work to break down scar tissue and soft tissue adhesion.
- A foam roller can help relieve muscle tightness or inflexibility.
- The roller massages away the buildup of fascia (soft tissues just below the skin) to help prevent injury.
- A foam roller works out areas of tightness that limit your range of motion and keep you from performing your best.
- This tool helps relieve stress. Think of a session with the foam roller as being comparable to a deep tissue massage.
- It’s hard to maintain flexibility when your muscles are tight or tense. Using the foam roller before stretching helps warm up and roll out tension, making those stretching sessions all the more impactful.
If you or a loved one experience leg pain that a foam roller can’t help, please contact Matthew Boes M.D. for pain relief and repair.
You are a very capable person!
Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such great info being shared freely out there.
Good site! I really love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a great day!
Nice blog here! Also your web site rather a lot up fast! What web host are you using? Can I get your associate link on your host? I desire my site loaded up as quickly as yours lol
wonderful issues altogether, you simply gained a brand new reader. What could you recommend about your put up that you made some days in the past? Any sure?|
Appreciate the recommendation. Will try it out.|
Thanks for a marvelous posting! I certainly enjoyed reading it, you might be a great author.I will remember to bookmark your blog and may come back later in life. I want to encourage yourself to continue your great writing, have a nice afternoon!|
Good article. I’m facing many of these issues as well..
Just wish to say your article is as surprising. The clearness in your post is simply great and i could assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the rewarding work.|
Right now it seems like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
wonderful issues altogether, you just received a logo new reader. What might you recommend in regards to your submit that you just made some days in the past? Any certain?
I think other web site proprietors should take this site as an model, very clean and wonderful user genial style and design, let alone the content. You’re an expert in this topic!
You actually make it seem so easy along with your presentation however I find this matter to be actually one thing that I feel I’d never understand. It seems too complex and very huge for me. I am having a look ahead in your next put up, I will attempt to get the hang of it!
You made some decent points there. I looked on the net for more information about the issue and found most people will go along with your views on this site.
Normally I don’t learn post on blogs, but I would like to say that this write-up very pressured me to take a look at and do so! Your writing style has been amazed me. Thank you, quite great article.
Wow! This can be one particular of the most helpful blogs We’ve ever arrive across on this subject. Actually Wonderful. I am also an expert in this topic so I can understand your effort.
Good website! I really love how it is easy on my eyes and the data are well written. I am wondering how I might be notified when a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a great day!
Good post. I learn something new and challenging on sites I stumbleupon everyday. It’s always exciting to read content from other authors and use a little something from other web sites.
Attractive section of content. I just stumbled upon your site and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently rapidly.|
Howdy! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.