Rolling Your Way To Injury Prevention: The Benefits Of Foam Rollers
What looks like a rolled up yoga mat could actually be the smartest purchase you’ve ever made as an athlete. You can infer a lot about a foam roller just from its name. It’s a large piece of foam shaped into a cylindrical “roller.” Not convinced yet? Read below for more information about what this funny, yet ingenious tool can do for you.
What Does a Foam Roller Do?
Essentially the foam roller works to massage your body, lessen muscle pain and improve blood flow. The key is that you use your own body weight work out the “kinks” and sore spots, in your legs, back, shoulders and arms.
There are numerous ways you can use the roller to your benefit. Consider these advantages:
- Foam rollers work to break down scar tissue and soft tissue adhesion.
- A foam roller can help relieve muscle tightness or inflexibility.
- The roller massages away the buildup of fascia (soft tissues just below the skin) to help prevent injury.
- A foam roller works out areas of tightness that limit your range of motion and keep you from performing your best.
- This tool helps relieve stress. Think of a session with the foam roller as being comparable to a deep tissue massage.
- It’s hard to maintain flexibility when your muscles are tight or tense. Using the foam roller before stretching helps warm up and roll out tension, making those stretching sessions all the more impactful.
If you or a loved one experience leg pain that a foam roller can’t help, please contact Matthew Boes M.D. for pain relief and repair.
Hello.This article was extremely fascinating, especially since I was looking for thoughts on this matter last Sunday.
I really like what you guys tend to be up too. Such clever work and reporting! Keep up the fantastic works guys I’ve added you guys to my own blogroll.|
What’s up, this weekend is good for me, for the reason that this moment i am reading this great informative paragraph here at my house.|
This is a topic that is close to my heart… Cheers! Exactly where are your contact details though?
Is it okay to put a portion of this on my weblog if perhaps I post a reference point to this web page?
I truly love your site.. Pleasant colors & theme. Did you make this amazing site yourself? Please reply back as I’m planning to create my own personal site and want to know where you got this from or just what the theme is named. Cheers!
Great information. Lucky me I recently found your website by chance (stumbleupon). I’ve saved it for later!
Awesome website you have here but I was wanting to know if you knew of any message boards that cover the same topics talked about in this article? I’d really love to be a part of group where I can get suggestions from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Thank you!|
Hello There. I discovered your blog using msn. That is a really well written article. I will make sure to bookmark it and come back to learn more of your useful info. Thank you for the post. I’ll certainly comeback.|
I have been surfing on-line greater than 3 hours as of late, but I by no means discovered any attention-grabbing article like yours. It’s pretty value sufficient for me. In my view, if all website owners and bloggers made good content material as you did, the net will likely be a lot more useful than ever before.|
Thank you for another informative site. Where else may just I get that kind of information written in such a perfect way? I have a mission that I’m just now running on, and I have been at the look out for such info.|
Wow, amazing blog format! How lengthy have you ever been blogging for? you made running a blog look easy. The total look of your website is wonderful, let alone the content material!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|
I used to be able to find good info from your content.|
It’s remarkable in favor of me to have a website, which is valuable in support of my experience. thanks admin|
Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.
If some one wants expert view concerning running a blog then i propose him/her to go to see this website, Keep up the pleasant work.|
What a material of un-ambiguity and preserveness of valuable familiarity on the topic of unpredicted emotions.|
Great blog here! Also your website loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol|
Hello, I read your blog like every week. Your writing style is awesome, keep doing what you’re doing!|