Rules of the Road: Tips For Staying Fit And Keeping Joints Healthy Through Running
September 19, 2013
Running is one of the most common forms of exercise, among elite athletes and regular, fitness conscious people alike. Whether you jog three-to-five times a week to keep active – like myself – or you regularly train for ultra-marathons, there is always that underlying risk of injury. Runner’s knee, Achilles tendonitis, shin splints, plantar fasciitis, stress fractures, hamstring issues – all common injuries we don’t like to say out loud, but unfortunately are often associated with running.
However, no need to hang up your running shoes yet. Following are key tips for safe and healthy running:
- Support means everything. This comes from both the shoes you wear and the terrain on which you run. Having the right support in your running shoes is key. Be sure to take note if you are arched or flat footed, then do some research on the best running shoe for you. A lot of specialty running stores, like Fleet Feet Sports here in Raleigh (where I go), can help determine the right shoe for you. You should also consider where you will do the majority of your running. If you run on hard ground such as concrete, you will probably need more cushion than you would should you choose to mostly run in grassy and soft-grounded trail-like areas. The “give” of the terrain plays a major role on how your joints react to the impact of your strides.
- Listen to your body. Even the most experienced runners can still experience sharp pains brought on by joint fluctuation and agitation. This is especially common in knees. Although hips have a smooth ‘ball and socket’ joint and ankles are designed to accommodate impact and rotation, knees tend to fall short in the functionality department. Cartilage and tissues can rapidly wear down from over-exertion and lack of support and stability. Make sure you rest between runs and stretch liberally during your warm-up and cool-down.
- Cross-train. From preventing and rehabilitating injuries, to improving overall fitness, cross-training is key. Supplement your running with strength training, swimming, biking, yoga – whatever tickles your fancy.
- Jump on the yoga bandwagon. Yoga helps strengthen your core and makes you more flexible – two elements that can keep you running injury-free.
Keep these tips in mind the next time you lace up and hit the streets or trails. Happy running!
Hello there. I discovered your blog by way of Google whilst looking for a comparable matter, your site came up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.
we are recruiting tower crane operators, riggers and labours to work in Australia. Excellent pay and accommodation provided. We can also arrange visa and airfare. Please contact me on +61421414586
Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and net stuff and this is really frustrating. A good site with interesting content, that is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?
Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Hi there. I discovered your blog by means of Google while looking for a related matter, your site got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.
Hello there. I found your site by means of Google whilst searching for a comparable subject, your website got here up. It looks great. I’ve bookmarked it in my google bookmarks to visit then.
Hi there, I log on to your blog on a regular basis. Your writing style is witty, keep doing what you’re doing!|
Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and web stuff and this is really frustrating. A good website with interesting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. But think about if you added some great graphics or videos to give your posts more, “pop”! Your content is excellent but with pics and clips, this website could definitely be one of the most beneficial in its field. Great blog!|
I couldn’t refrain from commenting. Perfectly written!
{
Hi there. I discovered your site via Google whilst searching for a comparable subject, your site got here up. It seems good. I’ve bookmarked it in my google bookmarks to visit then.
Great goods from you, man. I’ve understand your stuff previous to and you’re just very fantastic. I truly like what you might have acquired here, certainly like what you’re stating and the way in which you say it. You make it enjoyable and you nonetheless care for to keep it sensible. I can’t wait to read significantly far more from you. This really is really a amazing internet internet site. xrumer
An advanced person you’ll want the latest muscle process. If you spot proper arrangement, mature should individuals because of your self-worth business women will probably truly feel concerned via your hot style. Even when a lot of men desirable for getting sort of entire physique the majority of commonly are not ready to can do some of those disturbing routines been required to grow their muscle. Form grownup men is truly vastly pleased to is going to be aware that now they can offer muscle groups through the procedure of sipping on a marvelous items referred to Hugely Strength Builders.
Can I simply say what a relief to find somebody who ginerity really is aware of what theyre speaking about on the internet. You undoubtedly know how to deliver an issue to mild and make it important. Extra individuals have to read this and understand this facet of the story. I cant consider youre not more in style because you positively have the gift.
I enjoy looking via and I conceive this internet site got some truly beneficial stuff on it! .
Great post! We will be linking to this great post on our site. Keep up the good writing.
Excellent post. I am dealing with many of these issues as well..
Hello there. I found your site via Google at the same time as looking for a similar matter, your website came up. It appears great. I have bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and internet stuff and this is actually annoying. A good web site with interesting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?