Rules of the Road: Tips For Staying Fit And Keeping Joints Healthy Through Running
September 19, 2013
Running is one of the most common forms of exercise, among elite athletes and regular, fitness conscious people alike. Whether you jog three-to-five times a week to keep active – like myself – or you regularly train for ultra-marathons, there is always that underlying risk of injury. Runner’s knee, Achilles tendonitis, shin splints, plantar fasciitis, stress fractures, hamstring issues – all common injuries we don’t like to say out loud, but unfortunately are often associated with running.
However, no need to hang up your running shoes yet. Following are key tips for safe and healthy running:
- Support means everything. This comes from both the shoes you wear and the terrain on which you run. Having the right support in your running shoes is key. Be sure to take note if you are arched or flat footed, then do some research on the best running shoe for you. A lot of specialty running stores, like Fleet Feet Sports here in Raleigh (where I go), can help determine the right shoe for you. You should also consider where you will do the majority of your running. If you run on hard ground such as concrete, you will probably need more cushion than you would should you choose to mostly run in grassy and soft-grounded trail-like areas. The “give” of the terrain plays a major role on how your joints react to the impact of your strides.
- Listen to your body. Even the most experienced runners can still experience sharp pains brought on by joint fluctuation and agitation. This is especially common in knees. Although hips have a smooth ‘ball and socket’ joint and ankles are designed to accommodate impact and rotation, knees tend to fall short in the functionality department. Cartilage and tissues can rapidly wear down from over-exertion and lack of support and stability. Make sure you rest between runs and stretch liberally during your warm-up and cool-down.
- Cross-train. From preventing and rehabilitating injuries, to improving overall fitness, cross-training is key. Supplement your running with strength training, swimming, biking, yoga – whatever tickles your fancy.
- Jump on the yoga bandwagon. Yoga helps strengthen your core and makes you more flexible – two elements that can keep you running injury-free.
Keep these tips in mind the next time you lace up and hit the streets or trails. Happy running!
You are a very bright person!
Keep working ,remarkable job!
Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!
My partner and I stumbled over here by a different web page and thought I should check things out. I like what I see so i am just following you. Look forward to looking over your web page for a second time.
Thanks for ones marvelous posting! I actually enjoyed reading it, you could be a great author.I will make certain to bookmark your blog and will often come back from now on. I want to encourage you to definitely continue your great posts, have a nice evening!
Hey are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!
Have you ever thought about creating an ebook or guest authoring on other sites? I have a blog based upon on the same ideas you discuss and would love to have you share some stories/information. I know my visitors would value your work. If you’re even remotely interested, feel free to shoot me an e mail.|
Highly energetic blog, I enjoyed that bit. Will there be a part 2?|
Hola! I’ve been following your blog for some time now and finally got the courage to go ahead and give you a shout out from Huffman Tx! Just wanted to mention keep up the good work!|
I have to express my thanks to the writer for rescuing me from this particular predicament. After searching through the the web and getting advice which were not helpful, I thought my life was over. Being alive without the presence of strategies to the problems you’ve sorted out all through this site is a serious case, as well as the ones which might have in a negative way affected my entire career if I hadn’t discovered the website. Your own personal natural talent and kindness in dealing with everything was very helpful. I’m not sure what I would’ve done if I had not encountered such a thing like this. I’m able to at this moment look ahead to my future. Thank you very much for this high quality and sensible guide. I will not think twice to propose your web sites to any person who ought to have counselling on this situation.
Hello.This article was extremely interesting, particularly because I was investigating for thoughts on this matter last Sunday.
When I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive 4 emails with the same comment. Is there an easy method you are able to remove me from that service? Cheers!|
hello there and thank you for your info – I’ve definitely picked up something new from right here. I did however expertise a few technical issues using this site, as I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my e-mail and could look out for much more of your respective exciting content. Ensure that you update this again soon..
Thanks , I’ve just been looking for info approximately this subject for a while and yours is the greatest I’ve discovered till now. However, what in regards to the conclusion? Are you positive concerning the supply?
I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again
It¡¦s actually a nice and useful piece of information. I am glad that you just shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
Whats up very cool website!! Man .. Excellent .. Superb .. I’ll bookmark your blog and take the feeds also¡KI am satisfied to search out numerous helpful information here in the submit, we want work out more strategies on this regard, thanks for sharing. . . . . .
Well I really liked studying it. This tip provided by you is very helpful for accurate planning.
Hi, Neat post. There’s a problem together with your site in internet explorer, would check this¡K IE still is the market chief and a large component to other folks will miss your magnificent writing because of this problem.
Great goods from you, man. I’ve understand your stuff previous to and you are just extremely magnificent. I actually like what you’ve acquired here, certainly like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can not wait to read far more from you. This is actually a terrific web site.