Rules of the Road: Tips For Staying Fit And Keeping Joints Healthy Through Running
September 19, 2013
Running is one of the most common forms of exercise, among elite athletes and regular, fitness conscious people alike. Whether you jog three-to-five times a week to keep active – like myself – or you regularly train for ultra-marathons, there is always that underlying risk of injury. Runner’s knee, Achilles tendonitis, shin splints, plantar fasciitis, stress fractures, hamstring issues – all common injuries we don’t like to say out loud, but unfortunately are often associated with running.
However, no need to hang up your running shoes yet. Following are key tips for safe and healthy running:
- Support means everything. This comes from both the shoes you wear and the terrain on which you run. Having the right support in your running shoes is key. Be sure to take note if you are arched or flat footed, then do some research on the best running shoe for you. A lot of specialty running stores, like Fleet Feet Sports here in Raleigh (where I go), can help determine the right shoe for you. You should also consider where you will do the majority of your running. If you run on hard ground such as concrete, you will probably need more cushion than you would should you choose to mostly run in grassy and soft-grounded trail-like areas. The “give” of the terrain plays a major role on how your joints react to the impact of your strides.
- Listen to your body. Even the most experienced runners can still experience sharp pains brought on by joint fluctuation and agitation. This is especially common in knees. Although hips have a smooth ‘ball and socket’ joint and ankles are designed to accommodate impact and rotation, knees tend to fall short in the functionality department. Cartilage and tissues can rapidly wear down from over-exertion and lack of support and stability. Make sure you rest between runs and stretch liberally during your warm-up and cool-down.
- Cross-train. From preventing and rehabilitating injuries, to improving overall fitness, cross-training is key. Supplement your running with strength training, swimming, biking, yoga – whatever tickles your fancy.
- Jump on the yoga bandwagon. Yoga helps strengthen your core and makes you more flexible – two elements that can keep you running injury-free.
Keep these tips in mind the next time you lace up and hit the streets or trails. Happy running!
excellent points altogether, you just received a logo new reader. What would you recommend about your post that you simply made a few days ago? Any positive?
Keep working ,remarkable job!
Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!|
Thanks for sharing your thoughts about %meta_keyword%. Regards|
What i don’t realize is if truth be told how you’re now not really much more well-preferred than you may be right now. You’re very intelligent. You understand thus significantly on the subject of this subject, produced me individually consider it from a lot of varied angles. Its like men and women are not involved unless it is one thing to do with Girl gaga! Your individual stuffs nice. All the time take care of it up!
Keep functioning ,splendid job!
I have been exploring for a bit for any high quality articles or blog posts on this sort of house . Exploring in Yahoo I eventually stumbled upon this site. Studying this information So i¡¦m glad to exhibit that I’ve an incredibly good uncanny feeling I came upon just what I needed. I so much no doubt will make sure to do not omit this website and give it a look on a continuing basis.
Hi friends, pleasant post and good urging commented at this place, I am genuinely enjoying by these.|
There’s definately a lot to know about this topic. I love all of the points you made.|
I like what you guys are up too. Such clever work and exposure! Keep up the awesome works guys I’ve incorporated you guys to blogroll.|
It’s an awesome paragraph in support of all the online people; they will obtain benefit from it I am sure.|
I am regular reader, how are you everybody? This piece of writing posted at this site is truly fastidious.|
I was very pleased to find this website. I wanted to thank you for your time due to this fantastic read!! I definitely loved every little bit of it and I have you bookmarked to check out new information on your website.
Hi there, I think your web site could possibly be having browser compatibility issues. When I look at your blog in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Besides that, fantastic website!
Thank you a lot for giving everyone remarkably remarkable chance to read critical reviews from here. It really is very nice plus stuffed with amusement for me personally and my office acquaintances to search your website the equivalent of three times every week to learn the newest things you have got. Not to mention, I’m also certainly impressed concerning the extraordinary hints you give. Some 4 facts in this article are in reality the most beneficial we’ve had.
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove people from that service? Appreciate it!|
Wow, wonderful blog layout! How lengthy have you been blogging for? you made blogging glance easy. The whole glance of your site is excellent, let alone the content material!
My brother suggested I would possibly like this web site. He was once entirely right. This submit actually made my day. You cann’t believe simply how much time I had spent for this information! Thank you!|
I am really loving the theme/design of your weblog. Do you ever run into any web browser compatibility issues? A handful of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Firefox. Do you have any suggestions to help fix this issue?|
Nice post. I learn something totally new and challenging on blogs I stumbleupon on a daily basis. It will always be helpful to read content from other authors and practice a little something from other sites. |