Matthew-boes-snc
Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Runner’s Dilemma: Shin Splints

The feeling of the wind at your back. The resounding thud of your feet. The ground passing beneath you. A comforting burn in your chest. If you’re a runner, there are a plethora of elements you enjoy about this activity. However, the ache and pain of shin splints is definitely not one of them. Most runners will experience medial tibial stress syndrome at some point in their running career. Fortunately, the condition is easily managed and shouldn’t get in the way of your running!

What Causes Shin Splints?

Shin splints occur when excessive force or strain is placed on the muscles, connective tissues and bone of the shin. People with extreme arches (either very flat or very arched) are often more susceptible to experiencing shin splints. While shin splints most commonly affect runners, dancers are also at risk. If your running shoes are ill-fitting or extremely worn, your feet may lack the support they need, making you more susceptible to shin splints. Downhill running also makes you more likely to develop this condition.

How Can I Prevent Shin Splints

You can help prevent shin splints by:

•Avoiding sudden increases in activity or changes in workouts. Instead, slowly ease into a new workout, allowing your body time to adjust.

•Engage in other low-impact activities in addition to running.

How Are Shin Splints Treated?

Shin splints, like any other overuse injury, are often treated with rest. This doesn’t mean completely avoiding activity, but instead engaging in low-impact activities (biking, swimming, etc.) until the shin has had time to heal. An over-the-counter pain medication can help manage discomfort, as can ice.

4,004 comments on “Runner’s Dilemma: Shin Splints

  1. Hi Dear, are you genuinely visiting this web site regularly, if so then you will without doubt obtain nice knowledge.|

  2. WOW just what I was searching for. Came here by searching for %meta_keyword%|

  3. JackKennys9 says:

    An interesting blog! Regards

  4. My partner and I stumbled over here coming from a different web address and thought I should check things out. I like what I see so i am just following you. Look forward to looking over your web page for a second time.|

  5. I’m very happy to uncover this site. I want to to thank you for ones time due to this fantastic read!! I definitely loved every part of it and i also have you bookmarked to look at new things in your blog.|

  6. Excellent post. I was checking constantly this weblog and I’m impressed! Very useful info particularly the ultimate phase 🙂 I handle such information much. I was looking for this certain info for a very lengthy time. Thanks and good luck. |

  7. I every time spent my half an hour to read this web site’s articles or reviews every day along with a mug of coffee.|

  8. Good day! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!|

  9. I was suggested this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my trouble. You’re incredible! Thanks!

  10. No matter if some one searches for his essential thing, thus he/she needs to be available that in detail, thus that thing is maintained over here.|

  11. Wow, great post.Really looking forward to read more. Awesome.

  12. My brother suggested I would possibly like this blog. He was entirely right. This submit truly made my day. You cann’t consider just how much time I had spent for this info! Thanks!|

  13. Fastidious answers in return of this issue with solid arguments and describing all concerning that.|

  14. Thank you for any other informative blog. Where else may just I get that type of information written in such an ideal way? I’ve a venture that I am simply now working on, and I have been at the glance out for such information.

  15. Right here is the perfect blog for anyone who wants to understand this topic. You understand so much its almost tough to argue with you (not that I really will need to…HaHa). You certainly put a new spin on a subject that’s been discussed for a long time. Wonderful stuff, just great!

  16. big slot win says:

    Outstanding quest there. What happened after? Good luck!|

  17. I have learn a few good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you set to make any such fantastic informative site.

  18. Have you ever thought about writing an e-book or guest authoring on other blogs? I have a blog based upon on the same ideas you discuss and would love to have you share some stories/information. I know my subscribers would enjoy your work. If you’re even remotely interested, feel free to shoot me an e mail.|

  19. Very quickly this website will be famous amid all blogging users, due to it’s nice articles|

  20. I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later. Cheers|

X

Tell a Friend

captcha