Runner’s Dilemma: Shin Splints
The feeling of the wind at your back. The resounding thud of your feet. The ground passing beneath you. A comforting burn in your chest. If you’re a runner, there are a plethora of elements you enjoy about this activity. However, the ache and pain of shin splints is definitely not one of them. Most runners will experience medial tibial stress syndrome at some point in their running career. Fortunately, the condition is easily managed and shouldn’t get in the way of your running!
What Causes Shin Splints?
Shin splints occur when excessive force or strain is placed on the muscles, connective tissues and bone of the shin. People with extreme arches (either very flat or very arched) are often more susceptible to experiencing shin splints. While shin splints most commonly affect runners, dancers are also at risk. If your running shoes are ill-fitting or extremely worn, your feet may lack the support they need, making you more susceptible to shin splints. Downhill running also makes you more likely to develop this condition.
How Can I Prevent Shin Splints
You can help prevent shin splints by:
•Avoiding sudden increases in activity or changes in workouts. Instead, slowly ease into a new workout, allowing your body time to adjust.
•Engage in other low-impact activities in addition to running.
How Are Shin Splints Treated?
Shin splints, like any other overuse injury, are often treated with rest. This doesn’t mean completely avoiding activity, but instead engaging in low-impact activities (biking, swimming, etc.) until the shin has had time to heal. An over-the-counter pain medication can help manage discomfort, as can ice.
Wonderful, what a web site it is! This website presents useful data to us, keep it up.|
I’m extremely bdisus impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it’s rare to see a great blog like this one today..
I appreciate your work, thanks for all the great blog posts.
I have recently started a web site, the information you provide on this web site has helped me tremendously. Thanks for all of your time & work.
Excellent post. I was checking constantly this blog and I am impressed! Very helpful information particularly the last part 🙂 I care for such information a lot. I was seeking this certain information for a long time. Thank you and best of luck.
I gotta favorite this web site it seems very helpful invaluable
Hi, Neat post. There is an issue with your web site in web explorer, would test this… IE nonetheless is the marketplace chief and a good part of other folks will leave out your magnificent writing because of this problem.
Hey, you used to write great, but the last few posts have been kinda boring… I miss your great writings. Past few posts are just a little out of track! come on!
Hello. remarkable job. I did not expect this. This is a great story. Thanks!
Hey, I simply hopped over to your website by way of StumbleUpon. No longer one thing I’d normally learn, but I preferred your thoughts none the less. Thanks for making one thing worth reading.
This site really has all of the info I wanted about this subject and didn’t know who to ask.
There is certainly a great deal to know about this issue. I love all of the points you made.
This is the perfect site for anybody who wishes to find out about this topic. You understand so much its almost hard to argue with you (not that I actually would want to…HaHa). You certainly put a fresh spin on a subject which has been written about for decades. Excellent stuff, just great!
It¡¦s actually a nice and helpful piece of info. I¡¦m glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.
What i do not realize is in reality how you are now not actually much more smartly-favored than you may be now. You’re very intelligent. You know therefore significantly in the case of this subject, made me in my opinion consider it from so many various angles. Its like women and men are not involved except it is something to accomplish with Woman gaga! Your own stuffs excellent. Always maintain it up!
Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!
Nice post. I was checking constantly this blog and I’m impressed! Very useful info specifically the last part 🙂 I care for such info much. I was seeking this certain information for a very long time. Thank you and best of luck.
Hello, There’s no doubt that your website could be having web browser compatibility issues. Whenever I take a look at your blog in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I just wanted to give you a quick heads up! Other than that, wonderful site!
I come across your webpage from cuil and it’s high quality. Thnkx for giving this sort of an incredible post..
I love it when people get together and share opinions. Great site, stick with it!