Runner’s Dilemma: Shin Splints
The feeling of the wind at your back. The resounding thud of your feet. The ground passing beneath you. A comforting burn in your chest. If you’re a runner, there are a plethora of elements you enjoy about this activity. However, the ache and pain of shin splints is definitely not one of them. Most runners will experience medial tibial stress syndrome at some point in their running career. Fortunately, the condition is easily managed and shouldn’t get in the way of your running!
What Causes Shin Splints?
Shin splints occur when excessive force or strain is placed on the muscles, connective tissues and bone of the shin. People with extreme arches (either very flat or very arched) are often more susceptible to experiencing shin splints. While shin splints most commonly affect runners, dancers are also at risk. If your running shoes are ill-fitting or extremely worn, your feet may lack the support they need, making you more susceptible to shin splints. Downhill running also makes you more likely to develop this condition.
How Can I Prevent Shin Splints
You can help prevent shin splints by:
•Avoiding sudden increases in activity or changes in workouts. Instead, slowly ease into a new workout, allowing your body time to adjust.
•Engage in other low-impact activities in addition to running.
How Are Shin Splints Treated?
Shin splints, like any other overuse injury, are often treated with rest. This doesn’t mean completely avoiding activity, but instead engaging in low-impact activities (biking, swimming, etc.) until the shin has had time to heal. An over-the-counter pain medication can help manage discomfort, as can ice.
I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!
Wow! This blog looks exactly like my old one! It’s on a totally different topic but it has pretty much the same page layout and design. Great choice of colors!
Hello are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding knowledge to make your own blog? Any help would be greatly appreciated!
Does your blog have a contact page? I’m having trouble locating it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.
Have you ever considered publishing an e-book or guest authoring on other blogs? I have a blog based upon on the same subjects you discuss and would love to have you share some stories/information. I know my readers would enjoy your work. If you are even remotely interested, feel free to shoot me an e mail.
I relish, result in I discovered just what I was having a look for. You have ended my four day long hunt! God Bless you man. Have a great day. Bye
Howdy! This is kind of off topic but I need some advice from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions? Cheers
Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and all. But think about if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with images and clips, this site could definitely be one of the best in its niche. Fantastic blog!
I as well as my friends have already been reading through the good secrets on your web blog while immediately I had an awful feeling I had not expressed respect to the web site owner for those tips. All the men are already so thrilled to learn them and have now quite simply been taking pleasure in those things. Thank you for simply being simply thoughtful and also for picking out varieties of fabulous subject matter most people are really needing to learn about. My very own sincere apologies for not saying thanks to you sooner.
I am continually searching online for articles that can benefit me. Thank you!
Hey there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thank you!
Hi there! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My website addresses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you might be interested feel free to shoot me an email. I look forward to hearing from you! Great blog by the way!
At this time it appears like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Howdy outstanding website! Does running a blog similar to this require a large amount of work? I’ve no knowledge of coding however I was hoping to start my own blog soon. Anyways, if you have any recommendations or techniques for new blog owners please share. I know this is off topic however I simply had to ask. Thanks!
Thanks for the marvelous posting! I really enjoyed reading it, you are a great author.I will be sure to bookmark your blog and will come back later in life. I want to encourage continue your great posts, have a nice morning!
Hi there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone4. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any recommendations, please share. Thanks!
Hi are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding expertise to make your own blog? Any help would be greatly appreciated!
Howdy just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the issue solved soon. Many thanks
This is the right site for everyone who hopes to understand this topic. You realize so much its almost tough to argue with you (not that I actually will need to…HaHa). You certainly put a fresh spin on a topic that has been discussed for a long time. Wonderful stuff, just excellent!
My partner and I absolutely love your blog and find many of your post’s to be just what I’m looking for. Does one offer guest writers to write content available for you? I wouldn’t mind composing a post or elaborating on some of the subjects you write related to here. Again, awesome web log!