Runner’s Dilemma: Shin Splints
The feeling of the wind at your back. The resounding thud of your feet. The ground passing beneath you. A comforting burn in your chest. If you’re a runner, there are a plethora of elements you enjoy about this activity. However, the ache and pain of shin splints is definitely not one of them. Most runners will experience medial tibial stress syndrome at some point in their running career. Fortunately, the condition is easily managed and shouldn’t get in the way of your running!
What Causes Shin Splints?
Shin splints occur when excessive force or strain is placed on the muscles, connective tissues and bone of the shin. People with extreme arches (either very flat or very arched) are often more susceptible to experiencing shin splints. While shin splints most commonly affect runners, dancers are also at risk. If your running shoes are ill-fitting or extremely worn, your feet may lack the support they need, making you more susceptible to shin splints. Downhill running also makes you more likely to develop this condition.
How Can I Prevent Shin Splints
You can help prevent shin splints by:
•Avoiding sudden increases in activity or changes in workouts. Instead, slowly ease into a new workout, allowing your body time to adjust.
•Engage in other low-impact activities in addition to running.
How Are Shin Splints Treated?
Shin splints, like any other overuse injury, are often treated with rest. This doesn’t mean completely avoiding activity, but instead engaging in low-impact activities (biking, swimming, etc.) until the shin has had time to heal. An over-the-counter pain medication can help manage discomfort, as can ice.
I view something really interesting about your site so I saved to fav.
Thanks so much regarding giving me personally an update on this topic matter on your internet site. Please know that if a completely new post becomes available or if possibly any improvements occur on the current submission, I would consider reading a good deal much more and learning how to make very good use of those techniques you discuss. Thanks for your time and consideration of other males and women by generating this website available. holiday in cuba
Hey, thanks for the article post.Thanks Again. Awesome.
What’s up to every one, because I am truly eager of reading this web site’s post to be updated on a regular basis. It consists of fastidious stuff.|
Good article! We will be linking to this particularly great content on our site. Keep up the good writing.|
Pretty! This has been an incredibly wonderful post. Thank you for supplying these details.
You are my inhalation, I have few blogs and infrequently run out from post :). “Actions lie louder than words.” by Carolyn Wells.
Hello there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your posts. Can you suggest any other blogs/websites/forums that deal with the same subjects? Many thanks!|
Thank you for sharing your thoughts. I really appreciate your efforts and I will be waiting for your next write ups thank you once again.|
This piece of writing is truly a good one it helps new web viewers, who are wishing for blogging.|
I really love your site.. Very nice colors & theme. Did you build this website yourself? Please reply back as I’m wanting to create my own personal blog and would love to know where you got this from or just what the theme is called. Thanks!
I truly love your blog.. Very nice colors & theme. Did you develop this amazing site yourself? Please reply back as I’m planning to create my own personal blog and would love to learn where you got this from or exactly what the theme is called. Thanks!
It’s amazing in support of me to have a web page, which is valuable in favor of my experience. thanks admin|
Great post. I am experiencing many of these issues as well..
I do not even understand how I stopped up right here, but I believed this put up was once good. I do not realize who you might be however certainly you’re going to a well-known blogger if you aren’t already. Cheers!|
Incredible points. Outstanding arguments. Keep up the good work.|
These are actually great ideas in on the topic of blogging. You have touched some pleasant factors here. Any way keep up wrinting.|
Hi! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any solutions to prevent hackers?|
I got what you intend, appreciate it for posting .Woh I am lucky to find this website through google. “I was walking down the street wearing glasses when the prescription ran out.” by Steven Wright.
I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!|