Runner’s Dilemma: Shin Splints
The feeling of the wind at your back. The resounding thud of your feet. The ground passing beneath you. A comforting burn in your chest. If you’re a runner, there are a plethora of elements you enjoy about this activity. However, the ache and pain of shin splints is definitely not one of them. Most runners will experience medial tibial stress syndrome at some point in their running career. Fortunately, the condition is easily managed and shouldn’t get in the way of your running!
What Causes Shin Splints?
Shin splints occur when excessive force or strain is placed on the muscles, connective tissues and bone of the shin. People with extreme arches (either very flat or very arched) are often more susceptible to experiencing shin splints. While shin splints most commonly affect runners, dancers are also at risk. If your running shoes are ill-fitting or extremely worn, your feet may lack the support they need, making you more susceptible to shin splints. Downhill running also makes you more likely to develop this condition.
How Can I Prevent Shin Splints
You can help prevent shin splints by:
•Avoiding sudden increases in activity or changes in workouts. Instead, slowly ease into a new workout, allowing your body time to adjust.
•Engage in other low-impact activities in addition to running.
How Are Shin Splints Treated?
Shin splints, like any other overuse injury, are often treated with rest. This doesn’t mean completely avoiding activity, but instead engaging in low-impact activities (biking, swimming, etc.) until the shin has had time to heal. An over-the-counter pain medication can help manage discomfort, as can ice.
There is certainly a great deal to learn about this issue. I like all of the points you’ve made.
I truly love your website.. Excellent colors & theme. Did you create this site yourself? Please reply back as I’m attempting to create my own blog and would like to learn where you got this from or just what the theme is named. Cheers!
Thank you for the auspicious writeup kiollsos. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how can we communicate?
I just couldn’t leave your web site prior to suggesting that I really enjoyed the standard info an individual supply to your guests? Is going to be again continuously in order to inspect new posts
Spot on with this write-up, I honestly think this amazing site needs a lot more attention. I’ll probably be back again to see more, thanks for the information!
I truly appreciate this post. I¡¦ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thx again
I like what you guys are up too kiollsos. Such smart work and reporting! Keep up the superb works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂
Good day! I could have sworn I’ve visited your blog before but after browsing through some of the articles I realized it’s new to me. Anyways, I’m certainly delighted I came across it and I’ll be book-marking it and checking back frequently!
You need to really control the comments listed here
After going over a few of the blog posts on your blog, I seriously appreciate your technique of blogging. I saved as a favorite it to my bookmark site list and will be checking back in the near future. Please visit my web site too and tell me what you think.
Whats Happening i am new to this, I stumbled upon this I’ve discovered It positively helpful and it has aided me out loads. I hope to give a contribution & assist different users like its helped me. Great job.
Can I simply say what a comfort to uncover a person that truly knows what they are discussing on the web. You actually understand how to bring an issue to light and make it important. A lot more people really need to read this and understand this side of your story. I was surprised you aren’t more popular because you certainly have the gift.
Nice weblog right here! Additionally your web site loads up very fast! What host are you using? Can I get your associate link in your host? I want my website loaded up as quickly as yours lol
Everything is very open with a very clear explanation of the challenges. It was truly informative. Your website is very useful. Many thanks for sharing!
I’m impressed, I have to admit. Rarely do I come across a blog that’s both educative and engaging, and let me tell you, you have hit the nail on the head. The problem is something which not enough people are speaking intelligently about. I am very happy I found this during my hunt for something concerning this.
Having read this I thought it was extremely informative. I appreciate you spending some time and energy to put this content together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worth it!
bookmarked!!, I really like your website!