Matthew-boes-snc
Appt : (919) 863-6808
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Runner’s Dilemma: Shin Splints

The feeling of the wind at your back. The resounding thud of your feet. The ground passing beneath you. A comforting burn in your chest. If you’re a runner, there are a plethora of elements you enjoy about this activity. However, the ache and pain of shin splints is definitely not one of them. Most runners will experience medial tibial stress syndrome at some point in their running career. Fortunately, the condition is easily managed and shouldn’t get in the way of your running!

What Causes Shin Splints?

Shin splints occur when excessive force or strain is placed on the muscles, connective tissues and bone of the shin. People with extreme arches (either very flat or very arched) are often more susceptible to experiencing shin splints. While shin splints most commonly affect runners, dancers are also at risk. If your running shoes are ill-fitting or extremely worn, your feet may lack the support they need, making you more susceptible to shin splints. Downhill running also makes you more likely to develop this condition.

How Can I Prevent Shin Splints

You can help prevent shin splints by:

•Avoiding sudden increases in activity or changes in workouts. Instead, slowly ease into a new workout, allowing your body time to adjust.

•Engage in other low-impact activities in addition to running.

How Are Shin Splints Treated?

Shin splints, like any other overuse injury, are often treated with rest. This doesn’t mean completely avoiding activity, but instead engaging in low-impact activities (biking, swimming, etc.) until the shin has had time to heal. An over-the-counter pain medication can help manage discomfort, as can ice.

4,004 comments on “Runner’s Dilemma: Shin Splints

  1. Hi there. I discovered your site by the use of Google at the same time as looking for a comparable matter, your site got here up. It seems good. I have bookmarked it in my google bookmarks to visit then.

  2. Hey there. I discovered your blog by way of Google while looking for a similar matter, your web site got here up. It seems to be good. I’ve bookmarked it in my google bookmarks to visit then.

  3. hidroponik says:

    Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.

  4. Hi there. I found your web site by the use of Google even as searching for a comparable subject, your site got here up. It seems good. I’ve bookmarked it in my google bookmarks to visit then.

  5. Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.

  6. Excelso game says:

    Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and net stuff and this is actually annoying. A good web site with interesting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?

  7. iphone 7 says:

    Awesome post. I’m a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.

  8. Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.

  9. Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and web stuff and this is actually irritating. A good blog with exciting content, that’s what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  10. uyeshare mp3 says:

    Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.

  11. wisata bali says:

    Hello there. I found your website by means of Google even as looking for a related topic, your site came up. It appears great. I’ve bookmarked it in my google bookmarks to come back then.

  12. Hey there. I found your website by way of Google even as searching for a related subject, your web site came up. It appears good. I’ve bookmarked it in my google bookmarks to visit then.

  13. I have read some pfofmnmd just right stuff here. Definitely price bookmarking for revisiting. I surprise how so much attempt you put to make this kind of great informative website.

  14. I like this website really a lot so considerably superb information .

  15. Nolan Gulan says:

    Thanks a lot for being our mentor on this niche. I enjoyed your current write-up very a lot and most of all cherished how you genuinely handled the aspect I considered to be controversial. You might be always quite kind to readers a lot like me and let me in my everyday living. Thank you.

  16. Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and web stuff and this is really frustrating. A good site with exciting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?

  17. samyun wan says:

    Hey there. I found your web site by means of Google at the same time as searching for a similar matter, your website came up. It seems great. I have bookmarked it in my google bookmarks to come back then.

  18. Hey there. I found your website via Google even as looking for a comparable matter, your site got here up. It seems great. I’ve bookmarked it in my google bookmarks to visit then.

  19. Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.

X

Tell a Friend

captcha