Matthew-boes-snc
Appt : (919) 863-6808
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Runner’s Dilemma: Shin Splints

The feeling of the wind at your back. The resounding thud of your feet. The ground passing beneath you. A comforting burn in your chest. If you’re a runner, there are a plethora of elements you enjoy about this activity. However, the ache and pain of shin splints is definitely not one of them. Most runners will experience medial tibial stress syndrome at some point in their running career. Fortunately, the condition is easily managed and shouldn’t get in the way of your running!

What Causes Shin Splints?

Shin splints occur when excessive force or strain is placed on the muscles, connective tissues and bone of the shin. People with extreme arches (either very flat or very arched) are often more susceptible to experiencing shin splints. While shin splints most commonly affect runners, dancers are also at risk. If your running shoes are ill-fitting or extremely worn, your feet may lack the support they need, making you more susceptible to shin splints. Downhill running also makes you more likely to develop this condition.

How Can I Prevent Shin Splints

You can help prevent shin splints by:

•Avoiding sudden increases in activity or changes in workouts. Instead, slowly ease into a new workout, allowing your body time to adjust.

•Engage in other low-impact activities in addition to running.

How Are Shin Splints Treated?

Shin splints, like any other overuse injury, are often treated with rest. This doesn’t mean completely avoiding activity, but instead engaging in low-impact activities (biking, swimming, etc.) until the shin has had time to heal. An over-the-counter pain medication can help manage discomfort, as can ice.

4,004 comments on “Runner’s Dilemma: Shin Splints

  1. Hey there. I discovered your blog via Google whilst looking for a similar subject, your site got here up. It seems good. I’ve bookmarked it in my google bookmarks to visit then.

  2. Hi there. I discovered your site by means of Google even as looking for a related subject, your web site came up. It seems to be great. I have bookmarked it in my google bookmarks to visit then.

  3. Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and internet stuff and this is really frustrating. A good site with exciting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?

  4. Hi there. I discovered your blog by means of Google even as looking for a comparable subject, your site got here up. It seems good. I have bookmarked it in my google bookmarks to come back then.

  5. Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossip and web stuff and this is really annoying. A good blog with exciting content, that’s what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  6. uyeshare says:

    Hey there. I found your site via Google while searching for a similar topic, your site got here up. It looks great. I have bookmarked it in my google bookmarks to come back then.

  7. Hi there. I discovered your site by way of Google while searching for a related matter, your web site got here up. It looks good. I have bookmarked it in my google bookmarks to come back then.

  8. Hi there. I discovered your blog by the use of Google whilst looking for a related subject, your website came up. It looks great. I have bookmarked it in my google bookmarks to come back then.

  9. Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.

  10. Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and web stuff and this is actually irritating. A good site with exciting content, that is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  11. wapka says:

    Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and internet stuff and this is actually annoying. A good site with interesting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  12. Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.

  13. I truly appreciate this post. I’ve been seeking everywhere for this! Thank goodness I identified it on Bing. You have created my day! Thx once more!

  14. Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and internet stuff and this is really irritating. A good site with interesting content, that is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  15. Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish just about gossip and net stuff and this is actually annoying. A good website with exciting content, this is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?

  16. Awesome post. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.

  17. Barry Tasma says:

    Hello blogger. I like your weblog about Tales from abroad » Weblog Archive » Rafting. I was wondering, i’m planning to make a blog for myself. I want to use wordpress like you. Where did you get your template? In the event you post your answer here below, i will read this inside the next couple of day’s. Thanks bbw webcamsex

  18. kunci gitar says:

    Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and internet stuff and this is really annoying. A good blog with exciting content, that is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?

  19. Hey there. I discovered your site by way of Google at the same time as searching for a related subject, your web site came up. It appears to be good. I have bookmarked it in my google bookmarks to come back then.

  20. Hello there. I discovered your site by the use of Google while searching for a similar topic, your site got here up. It appears good. I have bookmarked it in my google bookmarks to visit then.

X

Tell a Friend

captcha