Runner’s Dilemma: Shin Splints
The feeling of the wind at your back. The resounding thud of your feet. The ground passing beneath you. A comforting burn in your chest. If you’re a runner, there are a plethora of elements you enjoy about this activity. However, the ache and pain of shin splints is definitely not one of them. Most runners will experience medial tibial stress syndrome at some point in their running career. Fortunately, the condition is easily managed and shouldn’t get in the way of your running!
What Causes Shin Splints?
Shin splints occur when excessive force or strain is placed on the muscles, connective tissues and bone of the shin. People with extreme arches (either very flat or very arched) are often more susceptible to experiencing shin splints. While shin splints most commonly affect runners, dancers are also at risk. If your running shoes are ill-fitting or extremely worn, your feet may lack the support they need, making you more susceptible to shin splints. Downhill running also makes you more likely to develop this condition.
How Can I Prevent Shin Splints
You can help prevent shin splints by:
•Avoiding sudden increases in activity or changes in workouts. Instead, slowly ease into a new workout, allowing your body time to adjust.
•Engage in other low-impact activities in addition to running.
How Are Shin Splints Treated?
Shin splints, like any other overuse injury, are often treated with rest. This doesn’t mean completely avoiding activity, but instead engaging in low-impact activities (biking, swimming, etc.) until the shin has had time to heal. An over-the-counter pain medication can help manage discomfort, as can ice.
Thanks for some other magnificent post. The place else could anyone get that type of information in such an ideal method of writing? I’ve a presentation next week, and I am at the search for such information.
What’s up, its pleasant post concerning media print, we all be familiar with media is a great source of facts.|
When someone writes an paragraph he/she keeps the image of a user in his/her brain that how a user can understand it. Thus that’s why this paragraph is great. Thanks!|
Nice post. I was checking continuously this blog and I’m impressed! Very useful info particularly the last part 🙂 I care for such information much. I was looking for this certain information for a long time. Thank you and best of luck.|
Wow, superb blog layout! How long have you been running a blog for? you make blogging look easy. The whole glance of your site is wonderful, let alone the content!
I am regular visitor, how are you everybody? This piece of writing posted at this web page is really fastidious.|
I’d like to thank you for the efforts you’ve put in writing this site. I really hope to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has encouraged me to get my own website now
Hello There. I discovered your blog the usage of msn. That is a really well written article. I’ll make sure to bookmark it and come back to read extra of your useful info. Thanks for the post. I’ll certainly return.|
You actually make it seem really easy together with your presentation however I in finding this matter to be really something that I think I would never understand. It kind of feels too complex and extremely large for me. I’m taking a look forward for your subsequent publish, I will try to get the cling of it!|
I think this is among the most important information for me. And i’m glad reading your article. But should remark on some general things, The site style is perfect, the articles is really excellent : D. Good job, cheers|
May I simply say what a comfort to uncover a person that genuinely knows what they are discussing on the web. You definitely know how to bring an issue to light and make it important. More and more people should read this and understand this side of the story. I can’t believe you’re not more popular given that you surely have the gift.|
Great goods from you, man. I’ve be mindful your stuff prior to and you are simply too great. I really like what you’ve received here, certainly like what you are stating and the way in which in which you are saying it. You are making it entertaining and you still take care of to keep it smart. I can’t wait to read much more from you. This is actually a wonderful site.|
When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the same comment. There has to be a means you are able to remove me from that service? Thanks!
Youre so cool! I dont suppose Ive read anything like this before. So nice to find somebody with some original thoughts on this subject. realy thank you for starting this up.
Excellent, what a weblog it is! This web site presents valuable facts to us, keep it up.|
That is a great tip especially to those new to the blogosphere. Short but very accurate information… Many thanks for sharing this one. A must read article!|
Keep functioning ,impressive job!
Simply desire to say your article is as surprising. The clarity in your post is just cool and i can assume you’re an expert on this subject. Fine with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the rewarding work.|
I have learn some excellent stuff here. Certainly value bookmarking for revisiting. I surprise how much attempt you put to create this type of great informative website.|
Valuable info. Fortunate me I found your website by accident, and I am surprised why this accident did not happened in advance! I bookmarked it.