Matthew-boes-snc
Appt : (919) 863-6808
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Should I Use A Knee Brace When I Run?

It is not uncommon for many runners to experience some discomfort after prolonged distances on their feet. The repetition of a running motion for miles on end, day in and day out, can easily begin to cause some slight discrepancies in your knee muscles and ligaments. In events like these, runners will typically look to alleviate symptoms of their ‘runner’s knee’ on their own by shopping around for some extra leg support in the form of a knee brace.

One might assume that all knee braces are equal, when actually, they are each suited for different levels of activity. It is because of the variations in knee brace products and the need for their use, that there can easily be some poor decisions made when shopping for the right running aid. To reduce a bit of the confusion, following are elements to look for when selecting your next knee brace:

1: Determine Your Type

As mentioned before, there are several different designs and uses for knee braces. It’s important to know exactly which type of knee brace is best for you. There are a few different functions of knee braces; support, stability and mobility. Sometimes, you just need a bit of compression to keep your knee tight and warm when running, in which case a knee sleeve might be compatible for you. However, your knee may have trouble with slight movements outside of its normal hinging-motion, thus requiring a brace with stability additions on the outer sides of it to keep everything in place.

2. What Style Fits You?

If you’re looking for something that’s quick, comfortable and provides support, then a slip-on brace or “knee sleeve” may be just what you’re looking for. It slips over just like a sock and slides up around your knee. It’s a simple design with small padding and cushioning, as well as durable fabric to endure distance running or minor contact sports, like soccer or volleyball. Another style you might look into is a more intense “wraparound” brace, which is usually strapped on right to the knee via velcro straps. This adjustable brace will most likely come with stability measures on the outsides, such as springs or hard plastic and metal braces, to assure that once velcroed into place, your knee will have a very slim chance of being disturbed while running.

3. Patella Disclosure

Sometimes a lot of compression surrounds your knee joint and the pressure felt on your tendons and ligaments is derived from the amount of support your patella, or ‘kneecap’, is receiving. This is why testing out different knee braces is a smart approach.

Knee joints are important in helping us get by in our day-to-day lives, seeing as they are engaged in nearly every motion we make. Having proper support is key. If you have any doubt about your knee’s capability, consult a healthcare professional, who can properly

3,632 comments on “Should I Use A Knee Brace When I Run?

  1. tutaj says:

    I really appreciate this post. I’ve been looking pdodusys all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again

  2. car check says:

    An impressive share! I have just forwarded this onto a co-worker who had been doing a little homework on this. And he in fact ordered me breakfast due to the fact that I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this topic here on your web site.

  3. Porn says:

    kredyty bez bik

  4. xxxx says:

    pozyczka bez bik

  5. xxxx says:

    Everything is very open with a really clear explanation of the issues. It was really informative. Your website is very useful. Thanks for sharing!

  6. After I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the exact same comment. There has to be a way you can remove me from that service? Kudos!

  7. Good post. I learn something totally new and challenging on websites I stumbleupon everyday. It will always be useful to read through content from other writers and practice a little something from their web sites.

  8. Pretty! This was a really wonderful post. Many thanks for providing these details.

  9. An intriguing discussion is definitely worth comment. I do believe that you ought to publish more about this subject matter, it might not be a taboo subject but usually folks don’t discuss such subjects. To the next! Cheers!!

  10. There’s certainly a great deal to know about this issue. I love all the points you have made.

  11. enail says:

    I’m impressed, I have to admit. Rarely do I come across a blog that’s equally educative and interesting, and without a doubt, you’ve hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I’m very happy that I stumbled across this during my search for something concerning this.

  12. dangerous says:

    Everything is very open with a clear explanation of the issues. It was definitely informative. Your website is very useful. Many thanks for sharing!

  13. breasts says:

    Right here is the perfect webpage for anybody who really wants to understand this topic. You understand so much its almost tough to argue with you (not that I actually will need to…HaHa). You definitely put a brand new spin on a subject that’s been written about for many years. Excellent stuff, just excellent!

  14. naked says:

    You have made some decent points there. I checked on the internet to find out more about the issue and found most individuals will go along with your views on this website.

  15. I was able to find good advice from your content.

  16. I simply want to say I am all new to blogging and site-building and seriously loved this blog. Likely I’m going to bookmark your website . You actually come with fantastic articles. Thanks a bunch for sharing with us your web-site.

  17. Everything is very open with a really clear clarification of the challenges. It was really informative. Your site is useful. Thanks for sharing!

X

Tell a Friend

captcha