Matthew-boes-snc
Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Should I Use A Knee Brace When I Run?

It is not uncommon for many runners to experience some discomfort after prolonged distances on their feet. The repetition of a running motion for miles on end, day in and day out, can easily begin to cause some slight discrepancies in your knee muscles and ligaments. In events like these, runners will typically look to alleviate symptoms of their ‘runner’s knee’ on their own by shopping around for some extra leg support in the form of a knee brace.

One might assume that all knee braces are equal, when actually, they are each suited for different levels of activity. It is because of the variations in knee brace products and the need for their use, that there can easily be some poor decisions made when shopping for the right running aid. To reduce a bit of the confusion, following are elements to look for when selecting your next knee brace:

1: Determine Your Type

As mentioned before, there are several different designs and uses for knee braces. It’s important to know exactly which type of knee brace is best for you. There are a few different functions of knee braces; support, stability and mobility. Sometimes, you just need a bit of compression to keep your knee tight and warm when running, in which case a knee sleeve might be compatible for you. However, your knee may have trouble with slight movements outside of its normal hinging-motion, thus requiring a brace with stability additions on the outer sides of it to keep everything in place.

2. What Style Fits You?

If you’re looking for something that’s quick, comfortable and provides support, then a slip-on brace or “knee sleeve” may be just what you’re looking for. It slips over just like a sock and slides up around your knee. It’s a simple design with small padding and cushioning, as well as durable fabric to endure distance running or minor contact sports, like soccer or volleyball. Another style you might look into is a more intense “wraparound” brace, which is usually strapped on right to the knee via velcro straps. This adjustable brace will most likely come with stability measures on the outsides, such as springs or hard plastic and metal braces, to assure that once velcroed into place, your knee will have a very slim chance of being disturbed while running.

3. Patella Disclosure

Sometimes a lot of compression surrounds your knee joint and the pressure felt on your tendons and ligaments is derived from the amount of support your patella, or ‘kneecap’, is receiving. This is why testing out different knee braces is a smart approach.

Knee joints are important in helping us get by in our day-to-day lives, seeing as they are engaged in nearly every motion we make. Having proper support is key. If you have any doubt about your knee’s capability, consult a healthcare professional, who can properly

3,632 comments on “Should I Use A Knee Brace When I Run?

  1. I have learn a few excellent stuff here. Definitely value bookmarking for revisiting. I surprise how much attempt you place to make this kind of magnificent informative web site.|

  2. Awesome post. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.

  3. I have been surfing on-line more than 3 hours these days, but I never discovered any fascinating article like yours. It’s beautiful worth sufficient for me. In my opinion, if all site owners and bloggers made just right content as you did, the internet will likely be a lot more helpful than ever before.|

  4. Hey there. I discovered your site by means of Google at the same time as looking for a comparable topic, your website came up. It seems good. I’ve bookmarked it in my google bookmarks to visit then.

  5. Definitely believe that which you said. Your favorite reason appeared to be on the net the easiest thing to be aware of. I say to you, I certainly get irked while people consider worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks|

  6. Hmm it seems like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any tips for rookie blog writers? I’d certainly appreciate it.|

  7. House Design says:

    Of course, what a great site and revealing posts, I will bookmark your blog.Have an awsome day!

  8. terry sacka says:

    You’re so cool! I do not believe I have read anything like that before. So nice to discover someone with original thoughts on this subject matter. Seriously.. thank you for starting this up. This web site is something that is needed on the web, someone with a bit of originality!

  9. you’re actually a good webmaster. The website loading speed is amazing. It sort of feels that you’re doing any unique trick. Moreover, The contents are masterpiece. you’ve performed a excellent task in this topic!|

  10. adult says:

    I am very happy to look your post. Thanks a lot and i am taking a look ahead to touch you.

  11. ex says:

    It’s nearly impossible to find educated people for this subject, but you seem like you know what you’re talking about! Thanks

  12. Hi there, yeah this post is actually pleasant and I have learned lot of things from it regarding blogging. thanks.|

  13. Nice weblog here! Also your site lots up fast! What web host are you the use of? Can I get your affiliate hyperlink for your host? I desire my website loaded up as quickly as yours lol

  14. Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossips and internet and this is really frustrating. A good web site with exciting content, that’s what I need. Thanks for keeping this web site, I will be visiting it. Do you do newsletters? Can’t find it.

  15. sex says:

    An intriguing discussion is worth comment. I think that you should write more on this subject, it might not be a taboo matter but typically folks don’t talk about such subjects. To the next! Cheers!!

  16. Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and web stuff and this is actually annoying. A good website with exciting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?

  17. We’re a group of volunteers and starting a new scheme in our community. Your website offered us with valuable information to work on. You have done a formidable job and our whole community will be thankful to you.|

  18. Hello there! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?|

  19. This is a topic which is close to my heart… Best wishes! Exactly where are your contact details though?

  20. It’s a pity you don’t have a donate button! I’d most certainly donate to this outstanding blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this site with my Facebook group. Chat soon!|

X

Tell a Friend

captcha