Staying Safe During Winter Workouts
January 07, 2014
Winter is upon u and being bundled up inside seems like the only place to be. This is a season that often threatens our exercise routines. Cold temperatures, dark mornings and evenings, snow and ice – there are all kinds of excuses to prevent you from hitting the trails or the gym. Consider these tips to keep your workouts in check over the next few months:
- Switch it up– You can use the cold weather as an excuse to change up your workout routine or try a new indoor sport. Your body benefits from participating in an array of physical activities that work and strengthen different groups of muscles. Instead of your usual 5 mile neighborhood trek, try swimming laps in an indoor pool.
- Build flexibility– Stretching works to loosen and warm your muscles before a workout and helps prevent cramping and soreness when cooling down. Flexibility also helps allow your body to perform at its best. Need to get up and do something, but can’t leave the house? Allow yourself an some time to really stretch your muscles (anywhere from 30 minutes to an hour) and then try a stationary workout, like sets of crunches, push-ups or squat jumps.
Stay Smart Outdoors: Winter Workouts
Some conditions allow for cold weather workouts as long as you take certain precautionary measures. No one can keep you from working out in extreme weather, but doing it responsibly is completely up to you.
- Cover up- Exposure is what makes you vulnerable to the dangers of cold weather. Depending on the temperature, be sure to cover certain areas of your body to either better maintain internal temperature or protect vulnerable skin from frostbite. Covering your skin doesn’t mean waddling out for a run in a ski suit. Overdressing is actually one of the most dangerous things you can do in cold weather. Wearing too many clothes causes you to sweat more and holds in that sweat (which will become cold). Wear a thin, water resistant layer (you can have more than one) of clothing between you and the winter air. Cover your head with a hat.
- Factor it all in- What’s the windchill? Is there a chance of precipitation? Is there ice on the ground? Is the sun out? What is the humidity level? There are several things you should consider before making the decision that a workout is safe.
Seriously, what a blog! I mean, you just have a great deal of guts to go forward and tell it like it is. You happen to be what running a weblog must have, an open minded superhero who isn’t frightened to tell it like it really is. This is certainly something folks need to have to be up on. Excellent luck inside the foreseeable future, man.
I’m impressed, I have to admit. Rarely do I encounter a blog that’s both equally educative and interesting, and let me tell you, you have hit the nail on the head. The problem is something too few folks are speaking intelligently about. Now i’m very happy I came across this in my hunt for something concerning this.
Good post however , I was wondering if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Kudos!|
You will find some attention-grabbing closing dates on this article however I don’t know if I see all of them middle to heart. There is some validity but I’ll take hold opinion until I look into it further. Very good write-up , thanks and we want much more! Added to FeedBurner as nicely
Hey there! I just would like to offer you a big thumbs up for the great info you’ve got right here on this post. I’ll be returning to your web site for more soon.
I was suggested this web site by my cousin. I’m not confident whether this post is written by him as no 1 else know such detailed about my trouble. You’re great! Thanks! xrumer
Nice blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol
Some truly quality blog posts on this web web site , saved to my bookmarks .
Excellent post! We are linking to this particularly great content on our website. Keep up the great writing.
Some truly great articles on this web site , appreciate it for contribution.
Oh my goodness! Awesome article dude! Thanks, However I am going through issues with your RSS. I don’t understand why I am unable to join it. Is there anyone else getting identical RSS problems? Anybody who knows the solution can you kindly respond? Thanx!!
You’ll find some fascinating points in time in this article even so I don know if I see all of them middle to heart. There may possibly be some validity but I will take hold opinion until I look into it further. Very good write-up , thanks and we want extra! Added to FeedBurner as effectively
This excellent website definitely has all the information I wanted concerning this subject and didn’t know who to ask.
Thank you for some other magnificent article. Where else may anyone get that kind of information in such a perfect means of writing? I’ve a presentation subsequent week, and I am on the search for such information.
An impressive share! I have just forwarded this onto a colleague who had been doing a little research on this. And he in fact ordered me breakfast due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this topic here on your web page.
You should be a part of a contest for one of the best sites on the net. I am going to recommend this blog!
Next time I read a blog, Hopefully it won’t fail me as much as this particular one. After all, I know it was my choice to read through, nonetheless I actually thought you’d have something interesting to talk about. All I hear is a bunch of complaining about something you could possibly fix if you weren’t too busy seeking attention.
really good post, i undoubtedly adore this superb website, carry on it