Staying Safe During Winter Workouts
January 07, 2014
Winter is upon u and being bundled up inside seems like the only place to be. This is a season that often threatens our exercise routines. Cold temperatures, dark mornings and evenings, snow and ice – there are all kinds of excuses to prevent you from hitting the trails or the gym. Consider these tips to keep your workouts in check over the next few months:
- Switch it up– You can use the cold weather as an excuse to change up your workout routine or try a new indoor sport. Your body benefits from participating in an array of physical activities that work and strengthen different groups of muscles. Instead of your usual 5 mile neighborhood trek, try swimming laps in an indoor pool.
- Build flexibility– Stretching works to loosen and warm your muscles before a workout and helps prevent cramping and soreness when cooling down. Flexibility also helps allow your body to perform at its best. Need to get up and do something, but can’t leave the house? Allow yourself an some time to really stretch your muscles (anywhere from 30 minutes to an hour) and then try a stationary workout, like sets of crunches, push-ups or squat jumps.
Stay Smart Outdoors: Winter Workouts
Some conditions allow for cold weather workouts as long as you take certain precautionary measures. No one can keep you from working out in extreme weather, but doing it responsibly is completely up to you.
- Cover up- Exposure is what makes you vulnerable to the dangers of cold weather. Depending on the temperature, be sure to cover certain areas of your body to either better maintain internal temperature or protect vulnerable skin from frostbite. Covering your skin doesn’t mean waddling out for a run in a ski suit. Overdressing is actually one of the most dangerous things you can do in cold weather. Wearing too many clothes causes you to sweat more and holds in that sweat (which will become cold). Wear a thin, water resistant layer (you can have more than one) of clothing between you and the winter air. Cover your head with a hat.
- Factor it all in- What’s the windchill? Is there a chance of precipitation? Is there ice on the ground? Is the sun out? What is the humidity level? There are several things you should consider before making the decision that a workout is safe.
After looking over a few of the blog articles on your web site, I honestly appreciate your technique of writing a blog. I added it to my bookmark webpage list and will be checking back soon. Please visit my web site as well and let me know how you feel.
Wow, fantastic blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is fantastic, let alone the content!
It is appropriate time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or suggestions. Perhaps you can write next articles referring to this article. I want to read more things about it!
A large percentage of kiollsos of whatever you point out is supprisingly accurate and that makes me ponder why I hadn’t looked at this with this light before. This particular piece truly did switch the light on for me personally as far as this particular topic goes. However at this time there is actually 1 issue I am not necessarily too cozy with so while I make an effort to reconcile that with the main theme of the position, let me see what all the rest of the readers have to point out.Well done.
The very next time I read a blog, Hopefully it won’t fail me just as much as this particular one. After all, I know it was my choice to read through, but I genuinely thought you would have something interesting to say. All I hear is a bunch of crying about something you could fix if you weren’t too busy seeking attention.
Pretty! This has been an extremely wonderful post. Thanks for providing these details.
I seriously love your website.. Great colors & theme. Did you develop this website yourself? Please reply back as I’m planning to create my own personal blog and would love to find out where you got this from or what the theme is called. Thank you!
I love reading through an article that will make men and women think. Also, thanks for permitting me to comment!
You need to take part in a contest for one of the most useful websites on the web. I most certainly will recommend this web site!
Aw, this was an extremely good post. Spending some time and actual effort to create a really good article… but what can I say… I hesitate a whole lot and don’t seem to get nearly anything done.
Good info. Lucky me I recently found your site by chance (stumbleupon). I have saved as a favorite for later!
What i don’t understood is actually how you’re now not really much more neatly-liked than you might be right now. You are so intelligent. You already know thus considerably relating to this subject, produced me for my part consider it from so many varied angles. Its like women and men aren’t interested except it’s one thing to do with Lady gaga! Your individual stuffs great. All the time deal with it up!|
I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later. Many thanks|
Excellent blog you have here.. It’s difficult to find high-quality writing like yours these days. I honestly appreciate individuals like you! Take care!!
Excellent post! We will be linking to this particularly great article on our site. Keep up the great writing.
Having read this I believed it was extremely informative. I appreciate you spending some time and effort to put this content together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worthwhile!
You should take part in a contest for one of the most useful blogs on the internet. I most certainly will highly recommend this website!
Spot on with this write-up, I honestly feel this website needs much more attention. I’ll probably be back again to read through more, thanks for the information!