Staying Safe During Winter Workouts
January 07, 2014
Winter is upon u and being bundled up inside seems like the only place to be. This is a season that often threatens our exercise routines. Cold temperatures, dark mornings and evenings, snow and ice – there are all kinds of excuses to prevent you from hitting the trails or the gym. Consider these tips to keep your workouts in check over the next few months:
- Switch it up– You can use the cold weather as an excuse to change up your workout routine or try a new indoor sport. Your body benefits from participating in an array of physical activities that work and strengthen different groups of muscles. Instead of your usual 5 mile neighborhood trek, try swimming laps in an indoor pool.
- Build flexibility– Stretching works to loosen and warm your muscles before a workout and helps prevent cramping and soreness when cooling down. Flexibility also helps allow your body to perform at its best. Need to get up and do something, but can’t leave the house? Allow yourself an some time to really stretch your muscles (anywhere from 30 minutes to an hour) and then try a stationary workout, like sets of crunches, push-ups or squat jumps.
Stay Smart Outdoors: Winter Workouts
Some conditions allow for cold weather workouts as long as you take certain precautionary measures. No one can keep you from working out in extreme weather, but doing it responsibly is completely up to you.
- Cover up- Exposure is what makes you vulnerable to the dangers of cold weather. Depending on the temperature, be sure to cover certain areas of your body to either better maintain internal temperature or protect vulnerable skin from frostbite. Covering your skin doesn’t mean waddling out for a run in a ski suit. Overdressing is actually one of the most dangerous things you can do in cold weather. Wearing too many clothes causes you to sweat more and holds in that sweat (which will become cold). Wear a thin, water resistant layer (you can have more than one) of clothing between you and the winter air. Cover your head with a hat.
- Factor it all in- What’s the windchill? Is there a chance of precipitation? Is there ice on the ground? Is the sun out? What is the humidity level? There are several things you should consider before making the decision that a workout is safe.
Great blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol
Hi, I do think this is an excellent website. I stumbledupon it 😉 I may come back once again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
This website truly has all of the info I wanted about this subject and didn’t know who to ask.
I’m impressed, I must say. Rarely do I come across a blog that’s equally educative and entertaining, and without a doubt, you have hit the nail on the head. The problem is something which too few men and women are speaking intelligently about. I am very happy I stumbled across this in my search for something concerning this.
This is very interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your excellent post. Also, I have shared your web site in my social networks!
I blog quite often and I truly thank you for your information. The article has truly peaked my interest. I’m going to bookmark your website and keep checking for new information about once a week. I opted in for your RSS feed too.
I like what you guys are up also. Such clever work and reporting! Carry on the superb works guys I¡¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂
I¡¦ve recently started a site, the information you offer on this website has helped me tremendously. Thanks for all of your time & work.
whoah this weblog is great i love reading your articles. Stay up the good work! You understand, many individuals are hunting round for this information, you could help them greatly.
You actually make it appear so easy together with your presentation however I in finding this matter to be actually one thing which I think I would never understand. It sort of feels too complicated and extremely extensive for me. I’m taking a look forward in your subsequent publish, I will try to get the hold of it!
Nice read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch!
Wow! Thank you! I always wanted to write on my site something like that. Can I implement a fragment of your post to my site?
Wonderful site. Lots of useful info here. I am sending it to some friends ans additionally sharing in delicious. And obviously, thank you for your effort!
I’m extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a nice blog like this one these days..
Thank you, I’ve recently been searching for information approximately this topic for a while and yours is the greatest I have came upon till now. But, what concerning the conclusion? Are you positive concerning the source?
Your thing regarding creating will be practically nothing in short supply of awesome. This informative article is incredibly useful and contains offered myself a better solution to be able to my own issues. Which can be the specific purpose MY PARTNER AND I has been doing a search online. I am advocating this informative article with a good friend. I know they are going to get the write-up since beneficial as i would. Yet again many thanks.
I have read so many articles concerning the blogger lovers except this paragraph is actually a good piece of writing, keep it up.|