Staying Safe During Winter Workouts
January 07, 2014
Winter is upon u and being bundled up inside seems like the only place to be. This is a season that often threatens our exercise routines. Cold temperatures, dark mornings and evenings, snow and ice – there are all kinds of excuses to prevent you from hitting the trails or the gym. Consider these tips to keep your workouts in check over the next few months:
- Switch it up– You can use the cold weather as an excuse to change up your workout routine or try a new indoor sport. Your body benefits from participating in an array of physical activities that work and strengthen different groups of muscles. Instead of your usual 5 mile neighborhood trek, try swimming laps in an indoor pool.
- Build flexibility– Stretching works to loosen and warm your muscles before a workout and helps prevent cramping and soreness when cooling down. Flexibility also helps allow your body to perform at its best. Need to get up and do something, but can’t leave the house? Allow yourself an some time to really stretch your muscles (anywhere from 30 minutes to an hour) and then try a stationary workout, like sets of crunches, push-ups or squat jumps.
Stay Smart Outdoors: Winter Workouts
Some conditions allow for cold weather workouts as long as you take certain precautionary measures. No one can keep you from working out in extreme weather, but doing it responsibly is completely up to you.
- Cover up- Exposure is what makes you vulnerable to the dangers of cold weather. Depending on the temperature, be sure to cover certain areas of your body to either better maintain internal temperature or protect vulnerable skin from frostbite. Covering your skin doesn’t mean waddling out for a run in a ski suit. Overdressing is actually one of the most dangerous things you can do in cold weather. Wearing too many clothes causes you to sweat more and holds in that sweat (which will become cold). Wear a thin, water resistant layer (you can have more than one) of clothing between you and the winter air. Cover your head with a hat.
- Factor it all in- What’s the windchill? Is there a chance of precipitation? Is there ice on the ground? Is the sun out? What is the humidity level? There are several things you should consider before making the decision that a workout is safe.
I was extremely pleased to find this site. I wanted to thank you for your time for this particularly wonderful read!! I definitely savored every bit of it and I have you bookmarked to check out new stuff in your web site.
Excellent blog post. I certainly love this website. Continue the good work!
There’s certainly a lot to learn about this topic. I love all the points you have made.
No matter if some one searches for his necessary thing, so he/she needs to be available that in detail, therefore that thing is maintained over here.|
After exploring a handful of the blog posts on your blog, I seriously appreciate your technique of writing a blog. I saved as a favorite it to my bookmark website list and will be checking back in the near future. Please visit my web site too and let me know how you feel.
bookmarked!!, I like your website!
I blog often and I truly appreciate your information. This article has truly peaked my interest. I’m going to bookmark your website and keep checking for new details about once per week. I opted in for your RSS feed too.
Right now it looks like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?|
http://education-connection.pissedconsumer.com/Education connection,education connection reviews/education connection complaints/education connection reviews and complaints
I like looking through a post that will make men and women think. Also, thanks for permitting me to comment!
I could not refrain from commenting. Perfectly written!|
Saved as a favorite, I love your site!
Hey would you mind stating which blog platform you’re using? I’m going to start my own blog soon but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!|
Hi there, just became aware of your blog through Google, and found that it’s truly informative. I’m gonna watch out for brussels. I will be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!
Good website! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!
Nice read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch!
Very nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed surfing around your blog posts. In any case I will be subscribing to your rss feed and I hope you write again soon!
It’s actually very difficult in this active life to listen news on TV, therefore I only use world wide web for that purpose, and get the latest news.|
Very nice post. I just stumbled upon your blog and wished to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very soon!|