Staying Safe During Winter Workouts
January 07, 2014
Winter is upon u and being bundled up inside seems like the only place to be. This is a season that often threatens our exercise routines. Cold temperatures, dark mornings and evenings, snow and ice – there are all kinds of excuses to prevent you from hitting the trails or the gym. Consider these tips to keep your workouts in check over the next few months:
- Switch it up– You can use the cold weather as an excuse to change up your workout routine or try a new indoor sport. Your body benefits from participating in an array of physical activities that work and strengthen different groups of muscles. Instead of your usual 5 mile neighborhood trek, try swimming laps in an indoor pool.
- Build flexibility– Stretching works to loosen and warm your muscles before a workout and helps prevent cramping and soreness when cooling down. Flexibility also helps allow your body to perform at its best. Need to get up and do something, but can’t leave the house? Allow yourself an some time to really stretch your muscles (anywhere from 30 minutes to an hour) and then try a stationary workout, like sets of crunches, push-ups or squat jumps.
Stay Smart Outdoors: Winter Workouts
Some conditions allow for cold weather workouts as long as you take certain precautionary measures. No one can keep you from working out in extreme weather, but doing it responsibly is completely up to you.
- Cover up- Exposure is what makes you vulnerable to the dangers of cold weather. Depending on the temperature, be sure to cover certain areas of your body to either better maintain internal temperature or protect vulnerable skin from frostbite. Covering your skin doesn’t mean waddling out for a run in a ski suit. Overdressing is actually one of the most dangerous things you can do in cold weather. Wearing too many clothes causes you to sweat more and holds in that sweat (which will become cold). Wear a thin, water resistant layer (you can have more than one) of clothing between you and the winter air. Cover your head with a hat.
- Factor it all in- What’s the windchill? Is there a chance of precipitation? Is there ice on the ground? Is the sun out? What is the humidity level? There are several things you should consider before making the decision that a workout is safe.
It’s perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you few interesting things or advice. Maybe you can write next articles referring to this article. I wish to read more things about it!
Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such magnificent information being shared freely out there.
Whats Taking place i am new to this, I stumbled upon this I have found It positively useful and it has helped me out loads. I am hoping to give a contribution & assist other customers like its aided me. Great job.
Hi, Neat post. There is an issue along with your site in web explorer, might test this¡K IE nonetheless is the marketplace chief and a large portion of folks will omit your fantastic writing because of this problem.
My brother suggested I might like this website. He was entirely right. This post truly made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
I have recently started a blog, the information you provide on this web site has helped me greatly. Thanks for all of your time & work.
http://education-connection.pissedconsumer.com/Education connection,education connection reviews/education connection complaints/education connection reviews and complaints
I have to show some thanks to the writer for bailing me out of such a circumstance. Because of surfing through the internet and getting principles that were not helpful, I believed my entire life was done. Living without the presence of answers to the problems you’ve solved all through your short article is a critical case, and the ones that would have negatively damaged my career if I had not noticed the website. Your own personal knowledge and kindness in taking care of everything was invaluable. I’m not sure what I would have done if I had not encountered such a step like this. I am able to at this time relish my future. Thank you very much for this high quality and sensible guide. I won’t be reluctant to endorse the sites to any individual who ought to have guide about this matter.
I am only commenting to make you understand what a really good experience my friend’s daughter undergone studying your blog. She mastered some issues, most notably what it is like to possess a very effective coaching spirit to get the others effortlessly completely grasp a number of complex topics. You truly exceeded people’s desires. Thanks for distributing those necessary, trustworthy, edifying and also easy thoughts on your topic to Lizeth.
I am so happy to read this. This is the type of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this best doc.
I like what you guys are up also. Such smart work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂
I am not sure where you’re getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for fantastic info I was looking for this information for my mission.
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how could we communicate?
Howdy! I could have sworn I’ve visited this site before but after looking at a few of the posts I realized it’s new to me. Anyhow, I’m certainly delighted I discovered it and I’ll be bookmarking it and checking back often!
I have to voice my admiration for your kindness in support of those who have the need for help on the idea. Your special dedication to passing the solution all around has been surprisingly advantageous and has usually permitted many people like me to achieve their aims. The insightful recommendations denotes so much a person like me and a whole lot more to my office colleagues. Thanks a ton; from everyone of us.
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.
I simply had to thank you very much once more. I’m not certain the things I might have used in the absence of the solutions revealed by you on that industry. It truly was a terrifying setting in my view, however , coming across this skilled fashion you processed it forced me to leap over joy. I will be thankful for this service and in addition trust you realize what an amazing job you happen to be getting into instructing other individuals by way of a blog. I am sure you’ve never encountered any of us.
I delight in, result in I found just what I was looking for. You have ended my four day lengthy hunt! God Bless you man. Have a great day. Bye|