Staying Safe During Winter Workouts
January 07, 2014
Winter is upon u and being bundled up inside seems like the only place to be. This is a season that often threatens our exercise routines. Cold temperatures, dark mornings and evenings, snow and ice – there are all kinds of excuses to prevent you from hitting the trails or the gym. Consider these tips to keep your workouts in check over the next few months:
- Switch it up– You can use the cold weather as an excuse to change up your workout routine or try a new indoor sport. Your body benefits from participating in an array of physical activities that work and strengthen different groups of muscles. Instead of your usual 5 mile neighborhood trek, try swimming laps in an indoor pool.
- Build flexibility– Stretching works to loosen and warm your muscles before a workout and helps prevent cramping and soreness when cooling down. Flexibility also helps allow your body to perform at its best. Need to get up and do something, but can’t leave the house? Allow yourself an some time to really stretch your muscles (anywhere from 30 minutes to an hour) and then try a stationary workout, like sets of crunches, push-ups or squat jumps.
Stay Smart Outdoors: Winter Workouts
Some conditions allow for cold weather workouts as long as you take certain precautionary measures. No one can keep you from working out in extreme weather, but doing it responsibly is completely up to you.
- Cover up- Exposure is what makes you vulnerable to the dangers of cold weather. Depending on the temperature, be sure to cover certain areas of your body to either better maintain internal temperature or protect vulnerable skin from frostbite. Covering your skin doesn’t mean waddling out for a run in a ski suit. Overdressing is actually one of the most dangerous things you can do in cold weather. Wearing too many clothes causes you to sweat more and holds in that sweat (which will become cold). Wear a thin, water resistant layer (you can have more than one) of clothing between you and the winter air. Cover your head with a hat.
- Factor it all in- What’s the windchill? Is there a chance of precipitation? Is there ice on the ground? Is the sun out? What is the humidity level? There are several things you should consider before making the decision that a workout is safe.
Hello my loved one! I want to say that this post is awesome, great written and come with almost all vital infos. I¡¦d like to peer extra posts like this .
Very energetic blog, I enjoyed that bit. Will there be a part 2?|
Good ¡V I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Nice task..
I like what you guys are up also. Such clever work and reporting! Keep up the excellent works guys I¡¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂
I think this is among the most vital info for me. And i am glad reading your article. But should remark on few general things, The site style is ideal, the articles is really excellent : D. Good job, cheers
You made some nice points there. I did a search on the issue and found a good number of people will consent with your blog.
Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you aided me.
Unquestionably believe that which you said. Your favorite justification appeared to be on the net the easiest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is wonderful blog. An excellent read. I’ll definitely be back.
I think this is among the most vital info for me. And i’m glad reading your article. But wanna remark on some general things, The website style is ideal, the articles is really great : D. Good job, cheers
Useful info. Lucky me I found your website unintentionally, and I’m stunned why this coincidence did not took place in advance! I bookmarked it.
Unquestionably believe that which you said. Your favorite justification seemed to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks
Wow! Thank you! I always needed to write on my blog something like that. Can I include a portion of your post to my blog?
I am not positive where you are getting your information, but great topic. I must spend some time finding out much more or working out more. Thanks for excellent information I was on the lookout for this information for my mission.
I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the net will be much more useful than ever before.
Great web site. Lots of useful info here. I¡¦m sending it to a few friends ans additionally sharing in delicious. And naturally, thank you to your sweat!
I do not know if it’s just me or if everyone else experiencing issues with your website. It appears like some of the text in your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too? This might be a issue with my web browser because I’ve had this happen previously. Kudos
wonderful submit, very informative. I’m wondering why the other specialists of this sector do not understand this. You should proceed your writing. I am confident, you’ve a huge readers’ base already!
It¡¦s really a cool and helpful piece of information. I¡¦m happy that you shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.
Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; many of us have created some nice procedures and we are looking to swap strategies with other folks, why not shoot me an email if interested.