Staying Safe During Winter Workouts
January 07, 2014
Winter is upon u and being bundled up inside seems like the only place to be. This is a season that often threatens our exercise routines. Cold temperatures, dark mornings and evenings, snow and ice – there are all kinds of excuses to prevent you from hitting the trails or the gym. Consider these tips to keep your workouts in check over the next few months:
- Switch it up– You can use the cold weather as an excuse to change up your workout routine or try a new indoor sport. Your body benefits from participating in an array of physical activities that work and strengthen different groups of muscles. Instead of your usual 5 mile neighborhood trek, try swimming laps in an indoor pool.
- Build flexibility– Stretching works to loosen and warm your muscles before a workout and helps prevent cramping and soreness when cooling down. Flexibility also helps allow your body to perform at its best. Need to get up and do something, but can’t leave the house? Allow yourself an some time to really stretch your muscles (anywhere from 30 minutes to an hour) and then try a stationary workout, like sets of crunches, push-ups or squat jumps.
Stay Smart Outdoors: Winter Workouts
Some conditions allow for cold weather workouts as long as you take certain precautionary measures. No one can keep you from working out in extreme weather, but doing it responsibly is completely up to you.
- Cover up- Exposure is what makes you vulnerable to the dangers of cold weather. Depending on the temperature, be sure to cover certain areas of your body to either better maintain internal temperature or protect vulnerable skin from frostbite. Covering your skin doesn’t mean waddling out for a run in a ski suit. Overdressing is actually one of the most dangerous things you can do in cold weather. Wearing too many clothes causes you to sweat more and holds in that sweat (which will become cold). Wear a thin, water resistant layer (you can have more than one) of clothing between you and the winter air. Cover your head with a hat.
- Factor it all in- What’s the windchill? Is there a chance of precipitation? Is there ice on the ground? Is the sun out? What is the humidity level? There are several things you should consider before making the decision that a workout is safe.
As a Newbie, I am always searching online for articles that can aid me. Thank you
I do not know if it’s just me or if everybody else experiencing issues with your website. It looks like some of the written text within your posts are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too? This might be a problem with my browser because I’ve had this happen previously. Cheers|
Very shortly this website will be famous among all blog people, due to it’s fastidious articles or reviews|
Excellent blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol|
As a Newbie, I am always browsing online for articles that can benefit me. Thank you
I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are wonderful! Thanks!
I was suggested this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my difficulty. You’re amazing! Thanks!
Simply desire to say your article is as astonishing. The clarity in your post is just spectacular and i could assume you’re an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the rewarding work.
Wonderful goods from you, man. I have understand your stuff previous to and you’re just too great. I actually like what you have acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I cant wait to read far more from you. This is really a tremendous web site.
Excellent read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch because I found it for him smile Therefore let me rephrase that: Thank you for lunch!
Thanks so much for providing individuals with remarkably superb chance to read in detail from this site. It really is very lovely and as well , packed with a great time for me and my office fellow workers to search your blog at a minimum three times in 7 days to read through the newest items you have got. Not to mention, I am actually fulfilled considering the gorgeous tips served by you. Selected 1 points on this page are indeed the simplest we have all ever had.
I would like to express my appreciation to this writer for bailing me out of this condition. After looking out through the world-wide-web and getting techniques which were not productive, I assumed my life was gone. Living without the answers to the difficulties you have fixed by means of your guide is a crucial case, as well as the ones which could have adversely damaged my career if I hadn’t discovered your web blog. Your natural talent and kindness in taking care of all the pieces was priceless. I don’t know what I would have done if I hadn’t discovered such a stuff like this. I can now relish my future. Thanks very much for your specialized and result oriented help. I won’t think twice to propose your web site to any individual who would need support about this matter.
I do accept as true with all the concepts you’ve presented in your post. They’re very convincing and can certainly work. Still, the posts are very quick for starters. May you please extend them a bit from next time? Thanks for the post.
Very efficiently written story. It will be beneficial to anyone who utilizes it, including me. Keep doing what you are doing – for sure i will check out more posts.
Hello there, You have done an excellent job. I will definitely digg it and personally suggest to my friends. I am confident they’ll be benefited from this website.
Hello, i think that i saw you visited my site so i came to “return the favor”.I’m attempting to find things to improve my web site!I suppose its ok to use a few of your ideas!!
I wanted to thank you for this good read!! I definitely enjoyed every little bit of it. I have you bookmarked to look at new stuff you post…|
Good information. Lucky me I came across your blog by accident (stumbleupon). I have bookmarked it for later!|
Hurrah, that’s what I was exploring for, what a material! existing here at this webpage, thanks admin of this site.|
Pretty nice post. I simply stumbled upon your weblog and wished to mention that I have really loved surfing around your blog posts. In any case I will be subscribing in your feed and I am hoping you write once more very soon!|