Staying Safe During Winter Workouts
January 07, 2014
Winter is upon u and being bundled up inside seems like the only place to be. This is a season that often threatens our exercise routines. Cold temperatures, dark mornings and evenings, snow and ice – there are all kinds of excuses to prevent you from hitting the trails or the gym. Consider these tips to keep your workouts in check over the next few months:
- Switch it up– You can use the cold weather as an excuse to change up your workout routine or try a new indoor sport. Your body benefits from participating in an array of physical activities that work and strengthen different groups of muscles. Instead of your usual 5 mile neighborhood trek, try swimming laps in an indoor pool.
- Build flexibility– Stretching works to loosen and warm your muscles before a workout and helps prevent cramping and soreness when cooling down. Flexibility also helps allow your body to perform at its best. Need to get up and do something, but can’t leave the house? Allow yourself an some time to really stretch your muscles (anywhere from 30 minutes to an hour) and then try a stationary workout, like sets of crunches, push-ups or squat jumps.
Stay Smart Outdoors: Winter Workouts
Some conditions allow for cold weather workouts as long as you take certain precautionary measures. No one can keep you from working out in extreme weather, but doing it responsibly is completely up to you.
- Cover up- Exposure is what makes you vulnerable to the dangers of cold weather. Depending on the temperature, be sure to cover certain areas of your body to either better maintain internal temperature or protect vulnerable skin from frostbite. Covering your skin doesn’t mean waddling out for a run in a ski suit. Overdressing is actually one of the most dangerous things you can do in cold weather. Wearing too many clothes causes you to sweat more and holds in that sweat (which will become cold). Wear a thin, water resistant layer (you can have more than one) of clothing between you and the winter air. Cover your head with a hat.
- Factor it all in- What’s the windchill? Is there a chance of precipitation? Is there ice on the ground? Is the sun out? What is the humidity level? There are several things you should consider before making the decision that a workout is safe.
I really appreciate this post. I¡¦ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again
Thanks for sharing superb informations. Your website is so cool. I am impressed by the details that you¡¦ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched all over the place and just couldn’t come across. What an ideal web-site.
Very well written post. It will be useful to anybody who utilizes it, including me. Keep up the good work – i will definitely read more posts.
This is very interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I have shared your site in my social networks!
This is a great tip particularly to those fresh to the blogosphere. Brief but very accurate info… Many thanks for sharing this one. A must read post!
This post will help the internet visitors for creating new web site or even a weblog from start to end.|
That is a great tip especially to those fresh to the blogosphere. Simple but very accurate information… Thank you for sharing this one. A must read post!|
Very good blog post. I certainly appreciate this website. Thanks!|
I am now not sure the place you’re getting your info, but good topic. I needs to spend a while studying more or working out more. Thank you for fantastic information I was searching for this information for my mission.|
You made some decent points there. I checked on the internet for more information about the issue and found most individuals will go along with your views on this site.|
I will right away snatch your rss as I can’t find your email subscription hyperlink or e-newsletter service. Do you have any? Kindly allow me realize so that I could subscribe. Thanks.
Thanks for every one of your work on this web page. Betty takes pleasure in doing investigation and it’s easy to see why. A lot of people know all concerning the powerful ways you offer very helpful secrets via your web site and recommend participation from some other people about this area then our favorite princess is in fact learning a great deal. Take pleasure in the rest of the year. You’re the one doing a dazzling job.
Hello. splendid job. I did not imagine this. This is a remarkable story. Thanks!
Excellent weblog here! Also your web site loads up very fast! What web host are you the usage of? Can I am getting your affiliate link to your host? I wish my website loaded up as fast as yours lol
I must express my respect for your kindness giving support to persons who should have help with this one study. Your personal commitment to passing the message up and down ended up being definitely helpful and has frequently made folks like me to arrive at their pursuits. The informative hints and tips means a whole lot to me and even more to my peers. Warm regards; from each one of us.
I couldn’t resist commenting. Exceptionally well written!
Hey there! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading your posts. Can you recommend any other blogs/websites/forums that cover the same topics? Appreciate it!|
You could definitely see your enthusiasm in the work you write. The world hopes for even more passionate writers such as you who aren’t afraid to mention how they believe. Always follow your heart.|
I am curious to find out what blog system you have been utilizing? I’m having some minor security problems with my latest site and I’d like to find something more safeguarded. Do you have any solutions?|
I like this post, enjoyed this one appreciate it for putting up. “Fear not for the future, weep not for the past.” by Percy Bysshe Shelley.