Staying Safe During Winter Workouts
January 07, 2014
Winter is upon u and being bundled up inside seems like the only place to be. This is a season that often threatens our exercise routines. Cold temperatures, dark mornings and evenings, snow and ice – there are all kinds of excuses to prevent you from hitting the trails or the gym. Consider these tips to keep your workouts in check over the next few months:
- Switch it up– You can use the cold weather as an excuse to change up your workout routine or try a new indoor sport. Your body benefits from participating in an array of physical activities that work and strengthen different groups of muscles. Instead of your usual 5 mile neighborhood trek, try swimming laps in an indoor pool.
- Build flexibility– Stretching works to loosen and warm your muscles before a workout and helps prevent cramping and soreness when cooling down. Flexibility also helps allow your body to perform at its best. Need to get up and do something, but can’t leave the house? Allow yourself an some time to really stretch your muscles (anywhere from 30 minutes to an hour) and then try a stationary workout, like sets of crunches, push-ups or squat jumps.
Stay Smart Outdoors: Winter Workouts
Some conditions allow for cold weather workouts as long as you take certain precautionary measures. No one can keep you from working out in extreme weather, but doing it responsibly is completely up to you.
- Cover up- Exposure is what makes you vulnerable to the dangers of cold weather. Depending on the temperature, be sure to cover certain areas of your body to either better maintain internal temperature or protect vulnerable skin from frostbite. Covering your skin doesn’t mean waddling out for a run in a ski suit. Overdressing is actually one of the most dangerous things you can do in cold weather. Wearing too many clothes causes you to sweat more and holds in that sweat (which will become cold). Wear a thin, water resistant layer (you can have more than one) of clothing between you and the winter air. Cover your head with a hat.
- Factor it all in- What’s the windchill? Is there a chance of precipitation? Is there ice on the ground? Is the sun out? What is the humidity level? There are several things you should consider before making the decision that a workout is safe.
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how could we communicate?
Nice blog right here! Additionally your site quite a bit up very fast! What host are you using? Can I get your affiliate link to your host? I want my site loaded up as quickly as yours lol
I’m very pleased to uncover this web site. I wanted to thank you for ones time for this particularly fantastic read!! I definitely appreciated every part of it and i also have you bookmarked to check out new things on your site.
This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your fantastic post. Also, I have shared your web site in my social networks!
I do trust all the ideas you have offered for your post. They are really convincing and will definitely work. Nonetheless, the posts are too brief for novices. Could you please extend them a bit from next time? Thank you for the post.
I have been exploring for a little bit for any high quality articles or weblog posts in this sort of area . Exploring in Yahoo I eventually stumbled upon this site. Studying this information So i am happy to exhibit that I’ve a very excellent uncanny feeling I found out exactly what I needed. I such a lot definitely will make sure to don¡¦t omit this site and give it a glance regularly.
Thanks for the good writeup. It in fact was a entertainment account it. Glance advanced to more brought agreeable from you! By the way, how could we keep up a correspondence?|
I just couldn’t go away your web site before suggesting that I actually enjoyed the standard information a person supply on your guests? Is gonna be back incessantly to check up on new posts|
I’m still learning from you, while I’m trying to achieve my goals. I certainly love reading all that is posted on your blog.Keep the aarticles coming. I loved it!
Thank you for every other magnificent post. The place else could anybody get that kind of information in such a perfect approach of writing? I’ve a presentation next week, and I’m at the search for such information.
We are a group of volunteers and starting a new scheme in our community. Your web site offered us with valuable information to work on. You’ve done a formidable job and our entire community will be grateful to you.|
Ahaa, its nice discussion regarding this article at this place at this web site, I have read all that, so at this time me also commenting at this place.|
What’s up, of course this article is genuinely nice and I have learned lot of things from it about blogging. thanks.|
Greetings from California! I’m bored at work so I decided to browse your site on my iphone during lunch break. I love the information you provide here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, good site!|
Howdy! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this write-up to him. Fairly certain he will have a good read. Many thanks for sharing!|
Hi, its fastidious article regarding media print, we all understand media is a fantastic source of data.|
Nice post. I learn something new and challenging on websites I stumbleupon every day. It’s always exciting to read articles from other writers and use a little something from other web sites.
It is perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or tips. Perhaps you could write next articles referring to this article. I desire to read even more things about it!|
It’s remarkable in support of me to have a website, which is beneficial for my knowledge. thanks admin|
I visit everyday a few websites and blogs to read content, however this weblog gives feature based content.|